Approved Log My Testosterone 200 Masteron140 PE cycle Log

[ceo]

bros pushing to the limit

 

[ROIDDERS]

hardcore big man

 

[chesty]

keep cardio up more

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

all the way uppp

 

[Monstro]

respect for your log

 

[Mobster]

That chest machine weight looks good

 

[QuadSweep]

nice gonna see some big improvements

 

[BodyMonster34]

bro nice setup!

 

[25homes]

Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 26.25kg for 15 reps

Back off set 23.75 for 15 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 12 reps

Back off set 45kg for 10 reps



Exercise 3

Converging seated chest press machine

Top set 200kg for 12 reps

Back off set 160kg for 15 reps



Exercise 4

DB hybrid fly

Top set 25kg for15 reps

Back off set 20kg for 15 reps



Exercise 5

Bi lateral cable tricep extension

Top set 70kg for 17 reps

Back off 64kg for 16 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 20 reps

Back off set 32kg for 16 reps



Exercise 7

Standing overhead rope tricep extension

Top set 64kg for 18 reps

Back off set 60kg for 15 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 17 reps

Back off set 16.25kg for 17 reps

This mornings chest and arms session

nice update bro

 

[borristheblade]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 17 reps

Back off set 30kg for 16 reps



Exercise 2

Bilateral D handle cable push downs

Top set 66kg for 20 reps

Back off set 60 kg for 20 reps



Exercise 3

D handle bi lateral cable curls

Top set 18.75 for 18 reps

Back off set 16.25 for 15 reps



Exercise 4

Incline DB curls

Top set 20kg for 11 reps

Back off set 15kg for 15 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 66kg for 19 reps

Back off set 60kg for 17 reps



Exercise 6

Standing machine side lateral raises

Top set 35kg for 16 reps

Back off set 30kg for 17 reps
Yesterdays arm workout

 

[borristheblade]

Push day

Exercise 1

Incline cuffed cable flys

Top set 26.25 for 17 reps

Back off set 21.25 for 15 reps



Exercise 2

Converging chest press machine

Top set 200kg for 13 reps

Back off set 160kg for 22 reps



Exercise 3

Laying on floor BB press

130kg for 7

Back off set 110kg for 12 reps



Exercise 4

Rear delt flys

Top set 35kg for 17 reps

Back off set 30kg for 22 reps



Exercise 5

Standing cable crossover lateral raises

Top set 11.25kg for 12 reps

Back off set 8.75 for 15 reps



Exercise 6

Rope tricep extensions

Top set 60kg for 22 reps

Back off set 60kg for 17reps

Todays chest workout I felt bloody strong in this one

 

[SteveSmith]

nice weekend lifting

 

[JasonPriest]

i love those days when you feel strong

 

[BookerTNY]

Push day

Exercise 1

Incline cuffed cable flys

Top set 26.25 for 17 reps

Back off set 21.25 for 15 reps



Exercise 2

Converging chest press machine

Top set 200kg for 13 reps

Back off set 160kg for 22 reps



Exercise 3

Laying on floor BB press

130kg for 7

Back off set 110kg for 12 reps



Exercise 4

Rear delt flys

Top set 35kg for 17 reps

Back off set 30kg for 22 reps



Exercise 5

Standing cable crossover lateral raises

Top set 11.25kg for 12 reps

Back off set 8.75 for 15 reps



Exercise 6

Rope tricep extensions

Top set 60kg for 22 reps

Back off set 60kg for 17reps

Todays chest workout I felt bloody strong in this one

@borristheblade you did a great training

 

[e2]

g2g log strong trianing

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros you growing it right

 

[chesty]

boom there it is another day

 

[Mobster]

Nice floor presses