to the limit push here
Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
- Start date
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- Tags
- log
You’re doing awesome man
nice wrokout bro I like it
Pushing some big volumes bro!
Because that’s what my coach wants me to do brother so I do it
You’re doing great brother
Arms and delts
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 35kg for 15 reps
Back off set 30kg for 20 reps
Exercise 2
Bilateral D handle cable push downs
Top set 66kg for 20 reps
Back off set 60 kg for 20 reps
Exercise 3
D handle bi lateral cable curls
Top set 18.75 for 14 reps
Back off set 16.25 for 15 reps
Exercise 4
Incline DB curls
Top set 20kg for 11 reps
Back off set 15kg for 15 reps
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 60kg for 21 reps
Back off set 60kg for 20 reps
Exercise 6
Standing machine side lateral raises
Top set 30kg for 20 reps
Back off set 25kg for 15 reps
No change in diet just yet and all sets were performed with 1 rep in reserve. This will be the last week of my de load before I start training to absolute failure again
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 35kg for 15 reps
Back off set 30kg for 20 reps
Exercise 2
Bilateral D handle cable push downs
Top set 66kg for 20 reps
Back off set 60 kg for 20 reps
Exercise 3
D handle bi lateral cable curls
Top set 18.75 for 14 reps
Back off set 16.25 for 15 reps
Exercise 4
Incline DB curls
Top set 20kg for 11 reps
Back off set 15kg for 15 reps
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 60kg for 21 reps
Back off set 60kg for 20 reps
Exercise 6
Standing machine side lateral raises
Top set 30kg for 20 reps
Back off set 25kg for 15 reps
No change in diet just yet and all sets were performed with 1 rep in reserve. This will be the last week of my de load before I start training to absolute failure again
Push day
Exercise 1
Incline cuffed cable flys
Top set 23.75kg for 20 reps
Back off set 21.25 for 20
Exercise 2
Converging chest press machine
Top set 180kg for 14 reps
Back off set 160kg for 17 reps
Exercise 3
Laying on floor BB press
120kg for 12
Back off set 100kg for 15 reps
Exercise 4
Rear delt flys
Top set 30kg for 20 reps
Back off set 25kg for 20 reps
Exercise 5
Standing cable crossover lateral raises
Top set 8.75kg for 19 reps
Back off set 6.25kg for 20 reps
Exercise 6
Rope tricep extensions
Top set 60kg for 20 reps
Back off set 55kg for 20reps
Exercise 1
Incline cuffed cable flys
Top set 23.75kg for 20 reps
Back off set 21.25 for 20
Exercise 2
Converging chest press machine
Top set 180kg for 14 reps
Back off set 160kg for 17 reps
Exercise 3
Laying on floor BB press
120kg for 12
Back off set 100kg for 15 reps
Exercise 4
Rear delt flys
Top set 30kg for 20 reps
Back off set 25kg for 20 reps
Exercise 5
Standing cable crossover lateral raises
Top set 8.75kg for 19 reps
Back off set 6.25kg for 20 reps
Exercise 6
Rope tricep extensions
Top set 60kg for 20 reps
Back off set 55kg for 20reps
nice hustle on these lifts
this is a lot of hard work, wow
bro yo my hero
I should have asked 'what does cuffed mean?'Because that’s what my coach wants me to do brother so I do it
im following man
you dont stop
