Approved Log My Testosterone 200 Masteron140 PE cycle Log

[SteveSmith]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 11 reps 2RIR

Back off set 103kg for 14reps 2RIR



Exercise 2

Banded hack squat

Top set 280kg for 11 reps 2RIR

Back off set 240kg for 12 reps 2RIR



Exercise 3

Leg press

Top set 400kg for 20 reps 2RIR

Back off set 360kg for 30 reps 2RIR



Exercise 4

Seated Leg extension machine

Top set 103kg for 17reps 2RIR

Back off set 75kg for 18reps 2RIR



Exercise 5

Hip adductor machine

Top set 85kg for 11 reps 2RIR

Back off set 75kg for 13 reps 2RIR



Exercise 6

Seated calf raises

Top set 40kg for 20 reps

Back off set 40kg for 20 reps

Check in photos are tomorrow fellas

good job, photos are cool

 

[BookerTNY]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 11 reps 2RIR

Back off set 103kg for 14reps 2RIR



Exercise 2

Banded hack squat

Top set 280kg for 11 reps 2RIR

Back off set 240kg for 12 reps 2RIR



Exercise 3

Leg press

Top set 400kg for 20 reps 2RIR

Back off set 360kg for 30 reps 2RIR



Exercise 4

Seated Leg extension machine

Top set 103kg for 17reps 2RIR

Back off set 75kg for 18reps 2RIR



Exercise 5

Hip adductor machine

Top set 85kg for 11 reps 2RIR

Back off set 75kg for 13 reps 2RIR



Exercise 6

Seated calf raises

Top set 40kg for 20 reps

Back off set 40kg for 20 reps

Check in photos are tomorrow fellas

@borristheblade your training is high volume love it check again dont see cardio
you should start warming up 20min cardio

 

[JasonPriest]

would be great to see photos

 

[Julio-LAlove]

damn @borristheblade you had a good session

 

[BlackJesus]

@borristheblade next champion level

 

[OliverMax]

watching your updates I think you need cardio

 

[HenryBigLegs]

next #1 winner no doubt about it best log

 

[Monstro]

respecting log again
i do not see cardio either strange should be 20/10, 20 pre 10 post

 

[QuadSweep]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 11 reps 2RIR

Back off set 103kg for 14reps 2RIR



Exercise 2

Banded hack squat

Top set 280kg for 11 reps 2RIR

Back off set 240kg for 12 reps 2RIR



Exercise 3

Leg press

Top set 400kg for 20 reps 2RIR

Back off set 360kg for 30 reps 2RIR



Exercise 4

Seated Leg extension machine

Top set 103kg for 17reps 2RIR

Back off set 75kg for 18reps 2RIR



Exercise 5

Hip adductor machine

Top set 85kg for 11 reps 2RIR

Back off set 75kg for 13 reps 2RIR



Exercise 6

Seated calf raises

Top set 40kg for 20 reps

Back off set 40kg for 20 reps

Check in photos are tomorrow fellas

you won't beat this workout

 

[Mobster]

What does 2RIR mean??

 

[borristheblade]

What does 2RIR mean??

2 reps in reserve brother

 

[borristheblade]

respecting log again
i do not see cardio either strange should be 20/10, 20 pre 10 post

Yeah no cardio just yet only a 10000 step goal for the day and my job is super labour intensive so I don’t really need to incorporate it this far out but I’m happy to give the 20/10 a try for sure

 

[ballin2504]

Awesome log brother

 

[borristheblade]

Check in photos 36 weeks out fellas, rear lay spread could have been better and I need to bring my chest and arms up but all in all I’m happy with how I’m looking

 

[Masonic Bodybuilder]

Looking great man! Nice start to the log too.

 

[ballin2504]

Looking awesome!!!

 

[Topps_Baseball88]

Incredible foundation brother appreciate you sharing the journey all the best

 

[25homes]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 15 reps 2RIR

Back off set 30kg for 20 reps 2RIR



Exercise 2

Bilateral D handle cable push downs

Top set 60kg for 20 reps 2RIR

Back off set 60 kg for 20 reps 2RIR



Exercise 3

D handle bi lateral cable curls

Top set 21.25kg for 10 reps 2RIR

Back off set 18.75kg for 10 reps 2RIR



Exercise 4

Incline DB curls

Top set 20kg for 11 reps 2RIR

Back off set 17.5kg for 10 reps 2RIR



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 60kg for 21 reps 2RIR

Back off set 60kg for 20 reps 2RIR



Exercise 6

Standing machine side lateral raises

Top set 30kg for 19 reps 2RIR

Back off set 25kg for 16 reps 2RIR

This was todays training session still on my deload phase of training hence the 2 reps in reserve for all my sets should be pushing failure again next week and potentially incorporating some different training techniques but I’ll keep you guys updated. The second my coach alters anything you guys shall be updated thanks for the support guys

nice work bro

 

[Tiger Khan]

You look awesome buddy.........

 

[borristheblade]

Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 14 reps

Back off set 55kg for 19 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 12 reps

Back off set 160 for 12 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 15 reps

Back off set 60kg for 15 reps



Exercise 4

Cable lat pull-down with D handles

Top set 82kg for 14 reps

Back off set 75kg for 15 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

All sets today were with 1 rep in reserve as I’m on the tail end of a de load. Also want to note that I’m doing minimum 10000 steps a day as my cardio and I work a very labour intensive job ontop of that.