Approved Log My Testosterone 200 Masteron140 PE cycle Log

[borristheblade]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 15 reps

Back off set 103 for 19 reps

Final back off set 103 for 10



Exercise 2

Banded hack squat

Top set 320kg for 13 reps

Back off set 280kg for 17 reps

Final back off set 280kg for 8 reps



Exercise 3

Leg press

Top set 400kg for 17 reps

Back off set 360kg for 15 reps

Final back off set 360kg for 10 reps



Exercise 4

Seated Leg extension machine

Top set 124 for 20 reps

Back off set 110 for 12 reps

Final back off set 110 for 8 reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 12 reps

Back off set 80kg for 12 reps

Final back off set 80kg for 8 reps



Exercise 6

Hip adductor machine

Top set 70kg for 20 reps

Back off set 65kg for 12 reps

Final back off 65kg for 8 reps



Exercise 7

Seated calf raises

Top set 60kg for 15 reps

Back off set 40kg for 20 reps

Final back off set 40kg for 20 reps

Yesterdays leg day stay posted for physique updates

 

[SteveSmith]

not a bad workout at all you came up with seven really good exercises

 

[BookerTNY]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 15 reps

Back off set 103 for 19 reps

Final back off set 103 for 10



Exercise 2

Banded hack squat

Top set 320kg for 13 reps

Back off set 280kg for 17 reps

Final back off set 280kg for 8 reps



Exercise 3

Leg press

Top set 400kg for 17 reps

Back off set 360kg for 15 reps

Final back off set 360kg for 10 reps



Exercise 4

Seated Leg extension machine

Top set 124 for 20 reps

Back off set 110 for 12 reps

Final back off set 110 for 8 reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 12 reps

Back off set 80kg for 12 reps

Final back off set 80kg for 8 reps



Exercise 6

Hip adductor machine

Top set 70kg for 20 reps

Back off set 65kg for 12 reps

Final back off 65kg for 8 reps



Exercise 7

Seated calf raises

Top set 60kg for 15 reps

Back off set 40kg for 20 reps

Final back off set 40kg for 20 reps

Yesterdays leg day stay posted for physique updates

damn some big weights big bro

 

[Mobster]

Those leg curls have to be double ratio

 

[borristheblade]

This weeks check ins lads as of today we now roll onto a 4 week maintenance phase consisting of 4 rep in reserve training and a 100 test 100 mast cruise protocol essentially to remove any systemic fatigue and increase recoverability so I’m firing on all cylinders moving into my 26 week prep after this phase

 

[25homes]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 138kg for 15 reps

Back off set 103 for 19 reps

Final back off set 103 for 10



Exercise 2

Banded hack squat

Top set 320kg for 13 reps

Back off set 280kg for 17 reps

Final back off set 280kg for 8 reps



Exercise 3

Leg press

Top set 400kg for 17 reps

Back off set 360kg for 15 reps

Final back off set 360kg for 10 reps



Exercise 4

Seated Leg extension machine

Top set 124 for 20 reps

Back off set 110 for 12 reps

Final back off set 110 for 8 reps



Exercise 5

BB stiff legged deadlifts

Top set 100kg for 12 reps

Back off set 80kg for 12 reps

Final back off set 80kg for 8 reps



Exercise 6

Hip adductor machine

Top set 70kg for 20 reps

Back off set 65kg for 12 reps

Final back off 65kg for 8 reps



Exercise 7

Seated calf raises

Top set 60kg for 15 reps

Back off set 40kg for 20 reps

Final back off set 40kg for 20 reps

Yesterdays leg day stay posted for physique updates

great Log bro

 

[QuadSweep]

Nice job on the leg curls not many people do those anymore

 

[BodyMonster34]

bro looking swollen. dayum. almost as big as me now

 

[JasonPriest]

you are definitely firing on all cylinders why gosh you are a beast

 

[Monstro]

looking good. you are stage ready very soon. make sure to bring up your legs a bit more

 

[Vadim Fedorov]

I'm going to try and copy your workout for the day

 

[2Thick]

not an easy workout at all

a lot of volume don't try it at home if you are a newbie

 

[e2]

I wouldn't mind seeing more of these hardcore workouts

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

scary that you're still a half a year away from being on stage

 

[Tiger Khan]

Nice pics dude.........

 

[chesty]

an absolute beast in an amazing Evo transformation

 

[ROIDDERS]

gonna have to come up with a stronger nickname. borris the blade doesn't do you justice
more like boris the killer !

 

[ceo]

bros i proud of you. PROUD!

 

[ballin2504]

Doing amazing!