Approved Log My Testosterone 200 Masteron140 PE cycle Log

[Masonic Bodybuilder]

Great sessions man!

 

[Topps_Baseball88]

Absolutely crushing it

 

[ballin2504]

Killing it brother

 

[borristheblade]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 20 reps

Back off set 30kg for 20 reps



Exercise 2

Bilateral D handle cable push downs

Top set 70kg for 16 reps

Back off set 60 kg for 20 reps



Exercise 3

D handle bi lateral cable curls

Top set 21.25 for 16 reps

Back off set 18.75 for 16 reps



Exercise 4

Incline DB curls

Top set 22.5kg for 10 reps

Back off set 17.5kg for 11 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 70kg for 23 reps

Back off set 60kg for 20 reps



Exercise 6

Standing machine side lateral raises

Top set 40kg for 12 reps

Back off set 30kg for 20 reps

Todays arm blaster was a damn good session and I felt strongggg

 

[SteveSmith]

solid update, i like consistent workouts

 

[BookerTNY]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 20 reps

Back off set 30kg for 20 reps



Exercise 2

Bilateral D handle cable push downs

Top set 70kg for 16 reps

Back off set 60 kg for 20 reps



Exercise 3

D handle bi lateral cable curls

Top set 21.25 for 16 reps

Back off set 18.75 for 16 reps



Exercise 4

Incline DB curls

Top set 22.5kg for 10 reps

Back off set 17.5kg for 11 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 70kg for 23 reps

Back off set 60kg for 20 reps



Exercise 6

Standing machine side lateral raises

Top set 40kg for 12 reps

Back off set 30kg for 20 reps

Todays arm blaster was a damn good session and I felt strongggg

you are very strong really powerful arms

 

[QuadSweep]

nice update, your arms lookin strong !

 

[BodyMonster34]

bro any chance of update pics?

 

[JasonPriest]

keep grinding, its not easy !

 

[Monstro]

I love training back and legs as much as arms, that is a pro thinking

 

[Vadim Fedorov]

yes good job, any cardio next?

 

[2Thick]

GOAT log, keep it up!

 

[e2]

incline DB curls g2g. ravage those arms

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

we love this workout

 

[chesty]

cannot wait to see your update for tomorrow. keep it going

 

[ROIDDERS]

any plans for the weekend?

 

[ceo]

bros dayum rest those arms lol

 

[25homes]

doing great my man

 

[Mobster]

Good weight on the laterals