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Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 20 reps

Back off set 30kg for 20 reps



Exercise 2

Bilateral D handle cable push downs

Top set 70kg for 16 reps

Back off set 60 kg for 20 reps



Exercise 3

D handle bi lateral cable curls

Top set 21.25 for 16 reps

Back off set 18.75 for 16 reps



Exercise 4

Incline DB curls

Top set 22.5kg for 10 reps

Back off set 17.5kg for 11 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 70kg for 23 reps

Back off set 60kg for 20 reps



Exercise 6

Standing machine side lateral raises

Top set 40kg for 12 reps

Back off set 30kg for 20 reps

Todays arm blaster was a damn good session and I felt strongggg
 
Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 35kg for 20 reps

Back off set 30kg for 20 reps



Exercise 2

Bilateral D handle cable push downs

Top set 70kg for 16 reps

Back off set 60 kg for 20 reps



Exercise 3

D handle bi lateral cable curls

Top set 21.25 for 16 reps

Back off set 18.75 for 16 reps



Exercise 4

Incline DB curls

Top set 22.5kg for 10 reps

Back off set 17.5kg for 11 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 70kg for 23 reps

Back off set 60kg for 20 reps



Exercise 6

Standing machine side lateral raises

Top set 40kg for 12 reps

Back off set 30kg for 20 reps

Todays arm blaster was a damn good session and I felt strongggg

you are very strong really powerful arms
 

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