Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

I like your leg workout
and you finish it off with cardio on top of it

That's right mate

 

[sarmsmonster123]

DAY 196 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: 4x20 - 388lb

2. Incline Bench Press: 3x20 - 245Ib

3. Cable Upright Rows: 3x20 - 177Ib

4. DB Lateral Raises: 4x20 - 73Ib

5. DB Shrugs: 3x20 - 126Ib

6. Lying Leg Raises: 3x15

7. Sit Ups: 4x15

8. Planks: 3x90secs

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.