Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 191 (BACK):

1. Deadlift: 3x20 - 337lb

2. Lat. Pulldowns: 3x20 - 195Ib

3. DB Pullovers: 3x20 - 91Ib

4. Bent Over Barbell Rows PB: 423Ib x 20

5. Neutral Grip: 3x20

6. Bent Over Lateral Raises: 3x20 - 54Ib

7. Barbell Curls: 3x20 - 117Ib

8. Incline DB Curls: 3x20 - 58lb

9. DB Concentration
Curls: 3x20 - 63Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.