Approved Log My Dbol Warm-up Cycle and Training Log

[wootoom]

love it as always keep it going

 

[Vadim Fedorov]

you are an inspiration to so many people

 

[2Thick]

you've got a lot of views on this long because it's one of the best ones

 

[e2]

great job on this training very impressive

 

[Ulter]

hell of a week with your training you're showing how it's done

 

[chesty]

you are the best this is one of the top logs

 

[ROIDDERS]

great job on this update this is the type of workout we love to see

 

[ceo]

you are #1, best log on here !

 

[sarmsmonster123]

love it as always keep it going

Thanks mate

 

[sarmsmonster123]

you are #1, best log on here !

Thanks mate

 

[sarmsmonster123]

great job on this update this is the type of workout we love to see

Thanks mate

 

[sarmsmonster123]

you are the best this is one of the top logs

Thanks mate

 

[sarmsmonster123]

hell of a week with your training you're showing how it's done

Thanks mate

 

[sarmsmonster123]

you are an inspiration to so many people

Thanks mate

 

[sarmsmonster123]

you've got a lot of views on this long because it's one of the best ones

Thanks mate

 

[sarmsmonster123]

great job on this training very impressive

Thanks mate

 

[sarmsmonster123]

DAY 184 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: 4x20 - 383lb

2. Incline Bench Press: 3x20 - 240Ib

3. Cable Upright Rows: 3x20 - 172Ib

4. DB Lateral Raises: 4x20 - 68Ib

5. DB Shrugs: 3x20 - 121Ib

6. Lying Leg Raises: 3x15

7. Sit Ups: 4x15

8. Planks: 3x90secs

Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 719 kcal
- fried egg - 2 eggs (100g),
- ham - 70g,
- avocado toast - 2 slice (200g),
- grapes - 140g.

Lunch: 652 kcal
- beef top sirloin steak - 150g,
- baked potato - 200g,
- mixed vegetables - 100g,
- raw bell peppers - 120g.

Dinner: 758 kcal
- grilled chicken salad - 410g,
- rice - 1 serving (158g),
- boiled green peas - 85g,
- raw cauliflower - 100g.

Snack: 449 kcal
- toast - 43g,
- kiwi - 2,
- cheese and crackers - 6 crackers.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.