Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

Great job @sarmsmonster123

Thanks

 

[sarmsmonster123]

great job with these pictures lots of good updates

Thanks mate

 

[sarmsmonster123]

@sarmsmonster123 the best PUSH ive seen
do it hard

Appreciate it mate

 

[sarmsmonster123]

DAY 73 (LEG):

1. Back Squats: 3x12 - 141Ib

2. Barbell Hack Squats: 3x12 - 110Ib

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 115Ib

5. DB Lunges: 3x10each - 65Ib

6. Stiff Legged Deadlifts: 4x12 - 119Ib

7. Seated Leg Curls: 3x12 - 64Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- glazed salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

 

[Mobster]

Food looks awesome

 

[e2]

you are a beast

 

[2Thick]

beautiful workout pictures as usual

 

[Vadim Fedorov]

love seeing a beautiful gym like that

 

[wootoom]

the equipment at your gym looks terrific

 

[JasonPriest]

nice job you are killing it in the gym

 

[BodyMonster34]

bro keep the pictures coming looks impressive

 

[QuadSweep]

thanks for a posting up these training pictures they're very motivational for many of us

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros this is one of my favorite logs

 

[ROIDDERS]

workout pictures are pumping me up

 

[chesty]

keep up the good work you are pushing it hard

 

[Ulter]

I love to see people successful that makes me happy

 

[ballin2504]

DAY 73 (LEG):

1. Back Squats: 3x12 - 141Ib

2. Barbell Hack Squats: 3x12 - 110Ib

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 115Ib

5. DB Lunges: 3x10each - 65Ib

6. Stiff Legged Deadlifts: 4x12 - 119Ib

7. Seated Leg Curls: 3x12 - 64Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib

View attachment 3150
Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- glazed salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
View attachment 3151
Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

Great job with the food

 

[Masonic Bodybuilder]

Nice pictures of the bench and food bro. Love the updates.

 

[sarmsmonster123]

Food looks awesome

Thanks mate