Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

DAY 70 (CHEST):

1. Bench Press: 3x10 - 286Ib

2. Incline DB Fly: 3x12 - 56Ib

3. DB Fly: 3x12 - 56Ib

4. Cable Fly: 3x12 - 85Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 41Ib
View attachment 3127

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.
View attachment 3128
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

Sumptuous looking meal @sarmsmonster123

 

[UPsteroid]

DAY 70 (CHEST):

1. Bench Press: 3x10 - 286Ib

2. Incline DB Fly: 3x12 - 56Ib

3. DB Fly: 3x12 - 56Ib

4. Cable Fly: 3x12 - 85Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 41Ib
View attachment 3127

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 677 kcal
- chicken breast - 120g,
- garden salad - 190g,
- rice - 1.5 serving (237g),
- raw bell peppers - 90g.

Dinner: 786 kcal
- grilled chicken salad - 410g,
- chicken sandwich - 1 sandwich,
- raw carrots - 1.059 serving (90g),
- raw broccoli - 150g.
View attachment 3128
Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 402 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 105g.

Well-done with your log, great job

 

[Mobster]

Squats are mega light

 

[QuadSweep]

Very cool food choices

 

[BodyMonster34]

bro would like to see more red meat but that's me

 

[JasonPriest]

I like how you're making your meals fun

 

[wootoom]

very thorough log I like your training and your diet details

 

[Vadim Fedorov]

thanks for a posting up the pics looks excellent

 

[2Thick]

it looks like you're having a blast which is the most important thing

 

[e2]

we love to see happy people doing logs enjoy it life is short

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very nice job on the workout

 

[chesty]

workout is short into the point

 

[ROIDDERS]

love to see the diet nuggets

 

[ceo]

Bros keep up the good work you're doing great

 

[25homes]

DAY 69 (LEG):

1. Back Squats: 3x12 - 141Ib

2. Barbell Hack Squats: 3x12 - 110Ib

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 115Ib

5. DB Lunges: 3x10each - 65Ib

6. Stiff Legged Deadlifts: 4x12 - 119Ib

7. Seated Leg Curls: 3x12 - 64Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib

View attachment 3122

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.
View attachment 3121

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

Very nice

 

[sarmsmonster123]

Sumptuous looking meal @sarmsmonster123

Thanks

 

[sarmsmonster123]

Well-done with your log, great job

Thanks

 

[sarmsmonster123]

Bros keep up the good work you're doing great

Thanks mate

 

[sarmsmonster123]

love to see the diet nuggets

Thanks mate