Approved Log Mobster - back on the grind log

[Mobster]

Monday
Trained with Gareth F. He did 3 x 5 x 145kg and 1 x (with a spot) 170kg/352lbs on BB Squats
Hatfield Squats
100kg x 8, 200kg x 8 and 300kg/660lbs x 8 (I think this is the most x 8)

Leg Press
260kg x 8, 450kg x 8 and 670kg/1474lbs x 8

Lying Leg Curls
8p x 8 and 16p x 8

s/s

Leg Extensions
stk x 2 x 22

 

[Mobster]

Tuesday
Seated Press
to 145kg/319lbs x 1/2 rep fail, dropped to 140kg/308lbs x 1 (wanted 2)

Rear Delt Machine
to the stack + 3.75kg/282lbs x 6

Saxon Bar Work
to 106.25kg/233.5lbs x 3 (of 4) x 1

 

[ballin2504]

1-2 exercises x a lot of weight

@Mobster back is looking extremely wide. A lot of muscle there big guy.

 

[Mobster]

Thursday
Bit of a rush job. My fault. Changed stuff too. Also was given four books for my collection and did a deal with one of the owners on two gym vests (cos they thanked me for what I've done to help the gym too)

Bicep/Tricep Machine
s/sets of 8 to 47.5kg/104.5lbs

Light Dumbbell Curls
5kg/11lbx 20 per arm

One Arm Overhead Cable Extensions - multi-angle cable machine
I saw Phil Heath showing this on Insta. I can do the version I'd like but I can do this
Did not note weight. Sets of 8

Standing BB Wrist Curls
Cos i was being dull I started out training extensors before penny dropped and switched to flexors
to 122.5kg x 7 but form poor. D/s to b/s x 40 reps

 

[Mobster]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

 

[BigJackson]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

big happy brithday get more steak!

 

[SteveSmith]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

bday is best day to train @Mobster i could not care less about bdays myself. i always try and make it a productive day

 

[BodyMonster34]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

bro @Mobster you eating rump steak and you don't invite over your buddy BM. what with you. happy 80th bday

 

[ROIDDERS]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

close grip bench press is some heft size. 270 would be a lot. but you are doing almost 400! wow @Mobster

 

[ceo]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

@Mobster good to see you pushing it even on bday. gourmet burgers sound all fancy. dayum you get cash for bday? that sweet!

 

[2Thick]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

nice good to have a gf on your bday. i spent mine alone. kind of depressing if you ask me @Mobster

 

[Ulter]

Friday
Killing it at the gym. Both myself and Gareth were 'flying' and 'clicking'. 90% done in 45-minutes. I HAD planned to do the dumbbell work but my GF arrived and it IS my birthday so off out we went.

Close Grip Bench Press
to 167.5k/368.5lbs x 3 x 3 with a rep paused on each set

d/s 60kg/132lbs x 45 reps (tried for 61 ha ha)

s/s

Iso-Lever Mid-Rows
to 100kg/220lbs x 8. I could have gone a little higher

Out for shopping and food (gourmet burger) and an ice cold Guinness. My mum had gifted me some cash so I also purchased 2kg of Rump Steak cut thick in lieu of Ribeye (sold out)

I would have told the gf to buzz off if i was in the middle of a training session. the gym is reserved for men only. let her cook at home for after @Mobster