@Mobster you know it’s getting real when you have to use people since there is no room for more weights.
As you do...screengrab from a video
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell
67.5kg/148.5lbs +set up
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
Wow brother, absolutely amazingMonday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps
Lying Leg Curls
8p x 8 and 17p x 7 r/p
Leg Extensions
stack x 2 x 25 r/p style
You also see me on the wall of fame. Bottom right of the images.
These are mad weights 
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse Dumbbell Wrist Curls
The extensors look freaky when flexed
to 12.5kg x 15
Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps)
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)
s/s
EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps
3-inch Wrist Roller Work
Blip style (no full roll up and down type reps)
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another
Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)
Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)
Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6
Lying Leg Curls
8p x 8 and 18p x 5 r/p
s/s
Leg Extensions
stack x 2 x 27 r/p reps
Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12
s/s
Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm
3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol
s/s
Mid-Iso Row
to 130kg/286lbs x 4 a side
Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).
Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video
Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps
Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps
Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
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