Approved Log Mobster - back on the grind log

[Mobster]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

 

[BigJackson]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

dude you huge

 

[Mobster]

Thursday
Hammer Dumbbell Curls
Today's number is 13...
w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol)

s/s

EZ Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works)

3-Inch Wrist Roller
to 65kg/143lbs x 16

 

[Mobster]

dude you huge

Been bigger.

Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s

Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8

GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.