Approved Log Mobster - back on the grind log

[ballin2504]

As you do...screengrab from a video

@Mobster you know it’s getting real when you have to use people since there is no room for more weights.

 

[Mobster]

Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this

Iso-Lateral Mid-Row
to 120kg/264lbs x 4

Thick Handled Dumbbell
67.5kg/148.5lbs +set up

 

[LeNguyen]

Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this

Iso-Lateral Mid-Row
to 120kg/264lbs x 4

Thick Handled Dumbbell
67.5kg/148.5lbs +set up

Beast mode @Mobster ,

 

[Mobster]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

 

[Mobster]

Tuesday
Seated Press
to 110kg/242lbs x 8 reps

3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump

Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder

 

[LeNguyen]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

Wow brother, absolutely amazing