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Friday
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
Kinda ok session. @ Powerhouse (all sessions this week at that gym)
Close Grip Bench Press
to 180kg/396lbs x 2 x 1 reps (slow grinders - no spot) then 175kg x 2 x 1 reps (spotted)
s/s
Iso Low Lever Row
to 120kg/264lbs x 8 reps
DOHTBDL - T/O
Belt kind of got in the way on the max rep sets
to 170kg x 2 x 3 reps
Nice job mobster. Keep it up
Monday
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads
Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time
Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)
Leg Extensions
to stack x 8 reps (as above)
Started late. Very much of a 'will I train or will I take a week off' cos I'm thinking I might need that soon. Anyway...
Power Squat Machine
to 565kg/1243lbs x 7 reps. Chalked my hands to pull hard into the machine so as to not bend the pads
Leg Press
to 632kg/1390lbs x 4 reps (depth needs to be better but happy to get this moving this time
Lying Leg Curls
to 7p x 8 reps (will work back to 9p etc)
Leg Extensions
to stack x 8 reps (as above)
1243lbs big one @Mobster
wow you are doing a ton of weight literally
bro you might be stronger than me but it's close
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