Approved Log Mobster 28 day Euro Pharmacies power bulk log
- Thread starter Mobster
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APPROVED LOG
mobster you are a beast!
damn mobster I heard you on the podcast say you are getting bigger but I didn't think you'd be almost 350 pounds
bro mobster you probably stronger than me now
Some big numbers
strong bro
Thursday
Maxed out (like to the stops lol) the gym scale. Was a little damp from the rain I'd been in walking down so... home scale said 336lbs. Even though it was still tough and I got a great pump I was holding back a little to set me up for tomorrows max bench session. Currently, to the best of my knowledge, the best bench in my local gym is 205kg/451lbs by Shay
Dumbbell Hammer Curls
to 70kg/154lbs x 15 reps
s/s
EZ Skull Crushers
to 69kg/152lbs x 15 reps
MA Pulley P/Downs
stack x 20 reps
Maxed out (like to the stops lol) the gym scale. Was a little damp from the rain I'd been in walking down so... home scale said 336lbs. Even though it was still tough and I got a great pump I was holding back a little to set me up for tomorrows max bench session. Currently, to the best of my knowledge, the best bench in my local gym is 205kg/451lbs by Shay
Dumbbell Hammer Curls
to 70kg/154lbs x 15 reps
s/s
EZ Skull Crushers
to 69kg/152lbs x 15 reps
MA Pulley P/Downs
stack x 20 reps
I couldn't imagine loading and unloading as many plates as you use! The most I have ever used is 3 on each side for dead lifts.
Mobster when you gonna lift a small car off the ground for us ?
Friday
@ Powerhouse. Chris and Ken with me and I also coached and spotted Kirk on another station.
Close Grip Bench Press
warm ups, 60kg x 8, 80kg x 6, 120kg x 1, 140kg x1, 180kg x 1, 195kg/429lbs x 1 (lifetime PB), 200kg x fail. Dropped to 100kg x 21.
Iso Mid-Row
45kg x 8 reps, 90kg x 6 reps, 140kg x 4 reps (PB)
@ Powerhouse. Chris and Ken with me and I also coached and spotted Kirk on another station.
Close Grip Bench Press
warm ups, 60kg x 8, 80kg x 6, 120kg x 1, 140kg x1, 180kg x 1, 195kg/429lbs x 1 (lifetime PB), 200kg x fail. Dropped to 100kg x 21.
Iso Mid-Row
45kg x 8 reps, 90kg x 6 reps, 140kg x 4 reps (PB)
So this is the last day of the EuroPharmacies/Purity Source Labs 28 day bulk. How did I do? Well I hit, at one point, an all time highest body-weight of 336lbs and maintained my previous best of 334lbs. As a 'bulk' it's 100% been the best ever.
Strength wise I'm right up there too. My all time best ever bench press of 429lbs, Another PB on the mid-iso row with 308lbs and other lifts went up very quickly.
I used EP sus and deca throughout (250mg each every 4th day) . Zero issues with PIP unless my injecting technique was poor. EP Dbol for the first 18 days at 30mg then I switched to 50mg a day of EP Anavar for power only over bulk. I also ran an AI. In addition, as i have for months now, EP MK677 at 25mg a day. The total doses was the highest amounts of PEDS I've ever ran and I deffo noticed how I felt on this cycle
Post cycle I fully expect to keep a lot of strength (if not all) as I'm focused on low rep strength right now but equally I'll drop at least 5-7lbs of body-weight. Being 336lbs is GREAT for strength but super poor for cardio so getting some level of comfort back in that area will be good. The bench press I'll restart a program on with the working sets reset at 145kg (5kg up from the last one). Some other lifts haven't maxed out so even losing some strength after a cycle wont play on my mind
Awesome updates on the log.........
@Mobster the big one is over, PUSH it UP UP
So this is the last day of the EuroPharmacies/Purity Source Labs 28 day bulk. How did I do? Well I hit, at one point, an all time highest body-weight of 336lbs and maintained my previous best of 334lbs. As a 'bulk' it's 100% been the best ever.
Strength wise I'm right up there too. My all time best ever bench press of 429lbs, Another PB on the mid-iso row with 308lbs and other lifts went up very quickly.
I used EP sus and deca throughout (250mg each every 4th day) . Zero issues with PIP unless my injecting technique was poor. EP Dbol for the first 18 days at 30mg then I switched to 50mg a day of EP Anavar for power only over bulk. I also ran an AI. In addition, as i have for months now, EP MK677 at 25mg a day. The total doses was the highest amounts of PEDS I've ever ran and I deffo noticed how I felt on this cycle
Post cycle I fully expect to keep a lot of strength (if not all) as I'm focused on low rep strength right now but equally I'll drop at least 5-7lbs of body-weight. Being 336lbs is GREAT for strength but super poor for cardio so getting some level of comfort back in that area will be good. The bench press I'll restart a program on with the working sets reset at 145kg (5kg up from the last one). Some other lifts haven't maxed out so even losing some strength after a cycle wont play on my mind
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