Approved Log Mobster - back on the grind log

[Mobster]

Friday
1st session with former national record holding Gareth Felton. 745kg total (inc 190kg/418lbs bench and 275kg squat) at 90kg/198lbs and at age 23. He's now 40 and not lifted at all since he was 25. Bunch of issues including twisted gut etc. So very much a feeling his way / making sure he bloody arrived session lol

Close Grip Bench Press
to 160kg/352lbs sleeves only x 3 x 3 (more there)
Had G very slowly work his way to 82.5kg x 3 x 3 and then onward to 100kg x 1 with a spot

Lat Pulldowns
1/2 stack x 12 and stack x 14

Low Cable Row
1/2 stack x 12 and almost all the stack x 12

Gareth left for a medical appt. Guys at the gym all said hi etc

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x 2 reps

 

[Mobster]

Monday
Trained with Gareth F. Straight bar squats for him to 160kg/352lbs etc. I used my new Forell F8 knee wraps.
Hatfield Squats
to an easy 330kg/727lbs x 6 (could have done 8) reps

Leg Press
to an easy 650kg x 8 reps

Lying Leg Curls
to 16p x 6 reps

s/s

Leg Extensions
stack x 2 x 19 reps

 

[Mobster]

Tuesday
Feeling good. Arrived early
Seated Press
to 130kg/286lbs x 4 reps

Rear Delt Machine Work
to stack+1.25kg/277.5lbs x 8 reps

Saxon bar Work
to 105kg/231lbs (mis-load but went with it) 3 x 1 reps

 

[Mobster]

Thursday
Dumbbell Curls
Emphasis, as per, on turning the wrist (more so on the lighter sets)
to 42.5kg/94.5lbs x 8

s/s

Tricep Pressdown
to 19p/114kg/228.2lbs x 4 reps (wanted 5)

Standing BB Wrist Curls - Flexor
to 122.5kg/269.6lbs x 6 reps - d/s x 60kg x 20 and then b/s x 40