Approved Log Mobster - back on the grind log

[Mobster]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

 

[BigJackson]

Pic could have been better but here's a post extensor wrist roller workout forearm shot

dude you huge

 

[Mobster]

Thursday
Hammer Dumbbell Curls
Today's number is 13...
w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol)

s/s

EZ Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works)

3-Inch Wrist Roller
to 65kg/143lbs x 16

 

[Mobster]

dude you huge

Been bigger.

Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s

Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8

GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.

 

[Mobster]

Monday
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)

Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)

Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)

s/s

Leg Extensions
2 x 22 reps x stack

 

[Mobster]

Do my forearms look big in this ha ha (shirt matches my eyes):

 

[BigJackson]

Do my forearms look big in this ha ha (shirt matches my eyes):

big AF bro

 

[SteveSmith]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster arms are big and ripped for sure. looks like you are pumping some big size. no joke your training

 

[ceo]

Do my forearms look big in this ha ha (shirt matches my eyes):

bros you like to pump it hardcore. @Mobster , that's what I respect about, you. You dedicated like this is your job.

 

[2Thick]

Do my forearms look big in this ha ha (shirt matches my eyes):

You are pumping the iron like a true champion. these are some GOAT workouts. you put in a lot of effort into them @Mobster

 

[Ulter]

Do my forearms look big in this ha ha (shirt matches my eyes):

@Mobster A very motivational picture. Makes me want to get in there and pump it. Great update. I like it.

 

[ROIDDERS]

Do my forearms look big in this ha ha (shirt matches my eyes):

looking big for sure @Mobster This is an impressive update. You could easily strangle someone.