Approved Log Mobster - back on the grind log

[RoySimpson]

Thursday
Hammer DB Curls
w/up 10kg x 20, 30kg x 8, 50kg x 8 and 80kg/176lbs x 8
s/s

Skull Crushers
barx 20, 29kg x 8, 59kg x 8 and 81.25kg/178.5lbs x 8

Dumbbell Wrist Curls
Felt like a change so (best was 50kg/110lbs back in the day). Also looking to see if the standing version had any crossover.
10kgx 20, 17.5kg x 8, 25kg x 8, 32.5kg x 8 and 40kg/88lbs x 8

@Mobster Shifting big weight bro!

 

[Mobster]

Monday
Hip Belt Squat
160kg x 8, 280kg x 8 and 440kg/968lbs x 6 (not sure if this is a rep x weight PB)

Leg Press
260kg x 8, 480kg x 8 and 680kg/1496lbs x 8

Lying Leg Curls
8p x 8 and 17p x 7 r/p

s/s

Leg Extensions
stack x 8 and 150lbs x 6+2 r/p per leg

 

[Mobster]

Getting down and dirty with 440kg/968lbs

 

[Noah Wixx]

Strong as ever

 

[Mobster]

Tuesday
Storm warnings. Had to divert walking to the gym due to flooding. 2 hours later I was wading across water 2 feet deep on the way back after (vid on FB)

Seated Press
to 112.5kg x 5 reps

Rear Delt Machine Work
to stack +2.5kg x 5 reps

Wrist Roller – Extensor work
17.5kg x 3, 3 and 2 reps