Supplements How much bcaa’s after workout?

[ennitho28]

can anyone give me a number as to how many grams of BCAA’s i need to take?
Also looking online I came across a brand called muscle pharm
it comes in a tub and it's watermelon flavor. Do you think it's a good one

 

[SteveSmith]

0 grams would be my recommendation. you only need to eat 1 halfway decent meal a day a couple times a week get all the bcaa's you need to build muscle

 

[BookerTNY]

can anyone give me a number as to how many grams of BCAA’s i need to take?
Also looking online I came across a brand called muscle pharm
it comes in a tub and it's watermelon flavor. Do you think it's a good one

I rather drink a protein shake then BCAAss imo

 

[Julio-LAlove]

no BCAA use protein

 

[BlackJesus]

i eat steak instead

 

[OliverMax]

chicken is a better option

 

[HenryBigLegs]

BCAAs with ostazol get gaspari stuff

 

[Monstro]

BCAAs are fine but better eat food

 

[Mobster]

Just a shake or food

 

[Vadim Fedorov]

Protein is a better option, plus OSTAZOL-NATURAL booster of TEST and strength

 

[BodyMonster34]

bro eats fresh food off ranch

 

[Tiger Khan]

using bcaa is not recommended.......

 

[Masonic Bodybuilder]

None, just go home and eat a meal of real food.

 

[Mike_wh00]

Whey protein and food have alot in them. If u don't eat enough u dont get enough bcaa funny how all think so