first post-

[widebodybullies]

2/8

193lbs



totals-

cal 3580

carb 420

protien 230

fat 100



workout (back/bi)

lat pull down

145 1x12

160 3x10

1 205x8



cable row (close grip)

175lb 4x12

205 1x8



cable pull over

45lb 1x12

50 4x12



cable preacher curl

50lb 4x12

35lb 2x16



rope hammer curl

50lb 3x12

40lb 2x16



dbell row

80lb 1x8

100 4x10



smith shrugs

225lbs 3x10



preacher curl ez bar

60lb 4x10



hercules curl

20lb 3x12



weighted crunch

35lb 3x25



hanging leg raise

1x16



stair climber

25 minutes lvl 6





750MG Test E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great workout today. my strength and pump were through the roof, my rest day yesterday was definitely needed. we’re onto the last days of the sale at us-pharmacies.net, don’t forget to check it out before it’s gone!

 

[widebodybullies]

2/9 log

fasted bw 195lbs



totals

cal 3900

carb 430

protien 320

fat 74



push day-



peck deck-

160lb 2x8

235lb 2x12

205 2x14



dbell lateral raise

20lb 1x12

30lb 4x12



v handle tricep extension

60lb 4x12



dbell incline bench

70lb 1x8

100 3x12

70lb 1x16



cable rear delt fly

10lb 4x12



ez bar front raise

50lb 4x12



cable lateral raise

10lb 3x12



stair climber

lvl 5- 20 minutes



-

750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



great energy today, overall a solid push day in the gym. muscles felt full and strength is steadily climbing. leg day tomorrow, stay tuned!

show date- september 19th

 

[widebodybullies]

2/10 log

193lbs

totals

cal 3,240

carb 378

protien 258

fat 45



workout- legs



barbell squat

225lb 2x6

315lb 4x6

225lb 2x12



leg press

437lb 1x12

527lb 2x12

617lb 2x10



standing calf raise

157lb 2x25

207lb 3x16



leg extension

115lb 4x12





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



good energy throughout the day, hunger wasn’t as crazy as it’s been lately. workout was decent, didn’t get a great pump but i still pushed through!



first show date- september 19

 

[widebodybullies]

2/11

bw 192lbs



totals

cal 3,430

carb 400

protien 270

fat 67



workout- bi/ tri

cable hammer curl

50 4x10

25 2x16



v grip tricep extension

55lb 4x12

30lb 2x16



ez bar curl

70lb 3x12

80 2x8



underhand pulldown

130 1x12

145 4x12



lat pulldown

145 4x10



single arm tri extension

20lb 4x12



dbell curl

35lb 3x10



overhead cable extension

50lb 4x12



weighted crunch

25lb 4x20





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



killer pump today, energy and focus was great! definitely feeling fuller since my growth phase started but looking leaner. lots of progress to be made before the show but it’ll be done!

 

[widebodybullies]

2/12

bw 194



totals

cal 3910

carb 515

protien 292

fat 60



workout- chest/ shoulder



peck deck

190lb 5x12



incline barbell bench

135 1x6

225 4x10



dbell lateral raise

30lb 4x12

15 2x16



dbell rear fly

40lb 4x12



peck deck

220lb 4x12



stair climber

lvl 5 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



good energy today, pretty decent mood overall. workout was insane, killer pump and solid strength.

 

[widebodybullies]

2/13 log

bw 196



totals

cal 3500

carb 300

protein 260

fat 80





750MG Testosterone E (weekly)

375MG EQ (weekly)

4IU HGH (daily)

10MG Cialis (daily)



taking a much needed rest day today and tomorrow to give my body time to fully recover and to get back to the grind! energy and mood were pretty good today, appetite is still strong. can’t wait to return to the gym sunday for a leg session, stay tuned!

don’t forget to check out these insane valentines deals at us-pharmacies.net ! have a great weekend and stay safe everyone

 

[widebodybullies]

2/14 log

BW 194



totals

cal 3500

carb 310

protein 265

fat 85





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



caught up on sleep today, energy and mood were good. didn’t like skipping the gym for the second day but it’s definitely needed.

don’t forget to check out the great sale going on at us-pharmacies.net

 

[widebodybullies]

2/15 log

bw 196



totals

cal 4200

carb 625

protein 250

fat 77



leg day

leg extension-

70lb 2x10

115lb 1x8

145 3x12



prone leg curl

100lb 4x10



belt squat

360lb 1x12

450lb 3x10

540lb 1x2



back squat

285lb 2x12

375lb 2x8



calf raise

157lb 1x25

207lb 4x14



leg press

347lb 1x12

437 3x14



hip adductor

80lb 4x12



hip abductor

140lb 4x12



stair climber

lvl 6 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



extremely good workout today! strength, energy, focus, and endurance were through the roof. spent the rest of my day resting and getting food in. the scale is finally going up and i’m staying pretty lean, everything is going as planned. stay tuned as i progress towards my first show!

 

[widebodybullies]

2/16 log

196lb



total

cal 3225

carb 336

protien 320

fat 57



workout- back



lat pull down

190lb 4x10



single hand cable row

160lb 2x12



triangle grip cable row

205lb 1x8

160lb 3x10



lat pulldown machine

360lb 4x10



cable pullover

50lb 4x12



cable curls

50lb 4x12



dbell hammer curl

30lb 4x10



preacher curl machine

80lb 12/9/7/5/2



treadmill

inc. 5% 2.5mph - 20 minutes





750MG Testosterone E (weekly)

375MG EQ (weekly)

5IU HGH (daily)

10MG Cialis (daily)



my mood and energy was decent to be a monday, workout was great though! great pump, strength was good, focus was solid.