widebodybullies
New member
2/8
193lbs
totals-
cal 3580
carb 420
protien 230
fat 100
workout (back/bi)
lat pull down
145 1x12
160 3x10
1 205x8
cable row (close grip)
175lb 4x12
205 1x8
cable pull over
45lb 1x12
50 4x12
cable preacher curl
50lb 4x12
35lb 2x16
rope hammer curl
50lb 3x12
40lb 2x16
dbell row
80lb 1x8
100 4x10
smith shrugs
225lbs 3x10
preacher curl ez bar
60lb 4x10
hercules curl
20lb 3x12
weighted crunch
35lb 3x25
hanging leg raise
1x16
stair climber
25 minutes lvl 6
750MG Test E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
great workout today. my strength and pump were through the roof, my rest day yesterday was definitely needed. we’re onto the last days of the sale at us-pharmacies.net, don’t forget to check it out before it’s gone!
193lbs
totals-
cal 3580
carb 420
protien 230
fat 100
workout (back/bi)
lat pull down
145 1x12
160 3x10
1 205x8
cable row (close grip)
175lb 4x12
205 1x8
cable pull over
45lb 1x12
50 4x12
cable preacher curl
50lb 4x12
35lb 2x16
rope hammer curl
50lb 3x12
40lb 2x16
dbell row
80lb 1x8
100 4x10
smith shrugs
225lbs 3x10
preacher curl ez bar
60lb 4x10
hercules curl
20lb 3x12
weighted crunch
35lb 3x25
hanging leg raise
1x16
stair climber
25 minutes lvl 6
750MG Test E (weekly)
375MG EQ (weekly)
4IU HGH (daily)
10MG Cialis (daily)
great workout today. my strength and pump were through the roof, my rest day yesterday was definitely needed. we’re onto the last days of the sale at us-pharmacies.net, don’t forget to check it out before it’s gone!
