first post-

[widebodybullies]

5/12 log



total macros

cal 3,240

carb 455

protien 202

fat 35



workout-



peck deck

100 1x20

145 1x16

175 1x14

205 2x14



dbell incl

70 2x14

100 2x12



reverse lat pulldown

115 1x12

160 3x10

130 1x12



neutral grip cable row

145 1x14

190 1x12

220 1x8

175 1x12



straight arm pulldown

42.5 1x12

52.5 3x12

42.5 1x14



prone hamstring curl

100 1x12

120 3x12



calf raise starting resistance 67lb

90 1x12

180 3x16



11,000 steps



200mg testosterone e

3iu hgh

1mg reta

20mg cialis



another great day! lower caffine, gear, food, and more cardio is finally starting to become a normal aspect. definitely has taken a lot of adjusting but i’m getting used to it, ready to start dropping food and increasing more cardio as we progress into the next 18 weeks.

energy is good, mood is fair, and training is great.

 

[widebodybullies]

5/13 log



• Calories: 3,555

• Carbs: 435g

• Protein: 308g

• Fat: 64.5g



workout- quads/delts/arms



cable lateral raise

10 2x12

15 2x12

10 2x14



dbell shoulder press

70 2x8

85 1x6

100 1x10

80 1x14



pushdown/ cable curl SS

30 12

45 15/15/15



preacher curl/ overhead extension SS

50 3x10



hack squat starting resistance 105lb

90 1x15

180 1x6

270 1x4

360 1x8

270 1x12



leg extension

130 14/12/12



overall a great day, energy and mood were good. training was great besides trying to get used to the new 4 day training split. legs 4x a week is kind of rough lol. waiting for the reta to take effect so hopefully i won’t be so hungry all of the time.



200mg testosterone e

3iu hgh

1mg reta

.5mg mt2

20mg cialis