first post-

[widebodybullies]

5/12 log



total macros

cal 3,240

carb 455

protien 202

fat 35



workout-



peck deck

100 1x20

145 1x16

175 1x14

205 2x14



dbell incl

70 2x14

100 2x12



reverse lat pulldown

115 1x12

160 3x10

130 1x12



neutral grip cable row

145 1x14

190 1x12

220 1x8

175 1x12



straight arm pulldown

42.5 1x12

52.5 3x12

42.5 1x14



prone hamstring curl

100 1x12

120 3x12



calf raise starting resistance 67lb

90 1x12

180 3x16



11,000 steps



200mg testosterone e

3iu hgh

1mg reta

20mg cialis



another great day! lower caffine, gear, food, and more cardio is finally starting to become a normal aspect. definitely has taken a lot of adjusting but i’m getting used to it, ready to start dropping food and increasing more cardio as we progress into the next 18 weeks.

energy is good, mood is fair, and training is great.

 

[widebodybullies]

5/13 log



• Calories: 3,555

• Carbs: 435g

• Protein: 308g

• Fat: 64.5g



workout- quads/delts/arms



cable lateral raise

10 2x12

15 2x12

10 2x14



dbell shoulder press

70 2x8

85 1x6

100 1x10

80 1x14



pushdown/ cable curl SS

30 12

45 15/15/15



preacher curl/ overhead extension SS

50 3x10



hack squat starting resistance 105lb

90 1x15

180 1x6

270 1x4

360 1x8

270 1x12



leg extension

130 14/12/12



overall a great day, energy and mood were good. training was great besides trying to get used to the new 4 day training split. legs 4x a week is kind of rough lol. waiting for the reta to take effect so hopefully i won’t be so hungry all of the time.



200mg testosterone e

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/14 log



• Calories: 2,560

• Carbs: 181g

• Protein: 366g

• Fat: 70g



planned rest day

10,000 steps



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



pretty decent day to be a low intake day, hunger was definitely there but it’s getting a little easier to manage it. meals were consistent, and i got to catch up on some much needed sleep. back to the grind tomorrow, stay tuned!

 

[widebodybullies]

5/15



total macros

cal 3600

carb 620

protein 240

fat 50



workout- hams/lats/chest



single arm pulldown

55 1x12

85 3x12



chest supported machine row

100 1x12

145 1x12

205 1x12

260 1x0

160 failure



RDL

90 2x12

140 1x10

180 1x10

230 1x8

180 1x12



prone leg curl

100 1x12

110 3x12



peck deck

130 1x14

175 3x12



flat barbell bench

135 1x10

225 1x6

275 1x4

315 1x3

225 2x14



ez bar curl

50 4x16



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/16 log



total macros

cal 2500

carb 180

protein 240

fat 75



rest day- 10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



overall a solid day, it’s getting easier and easier not eating much on these low days. getting ready to end the health phase soon and going into the show prep phase. stay tuned!

 

[widebodybullies]

5/17 log



omelette

cal 320

carb 10

protein 45

fat 10



banana

cal 90

carb 20



72g baby carrots

cal 30

carb 7



140g chicken breast

cal 230

carb

protien 43

fat 5



banana

cal 90

carb 20



yogurt

cal 750

carb 50

protien 50

fat 30



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 35

carb 8

protein 1

fat



meal- taco bell

cal 700

carb 60

protein 60

fat 35



total macros

cal 2,500

carb 175

protien 242

fat 90



rest day- 11,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



what’s up everyone! today was probably the best i’ve felt in a while, today was the first day that i could feel the reta. next to no hunger all day and that’s a huge transition from any other day. energy was great, especially to be running on so little food. 1 hour of fasted cardio this morning followed by resting the rest of the day and focusing on getting my macros.

 

[widebodybullies]

5/18

fasted 195



• Calories: 3,200

• Carbs: 467

• Protein: 230g

• Fat: 45g



workout- quads/ delts/ arms



leg ext

55 2x12

85 2x8

130 1x16

145 3x14



leg press starting resistance 167

180 1x8

360 2x6

540 1x12

450 1x12



hack squat starting resistance 105

180 1x6

270 1x4

360 1x8

270 1x8



lateral raise

20 1x12

30 3x16



cable curl ss push down

30 1x10

40 1x12

45 3x14



preacher curl ss overhead ext

60lb 3x12



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/19 log



• Calories: 4,000

• Carbs: 550g

• Protein: 225g

• Fat: 50g



workout- hams/ lats/ chest



rev lat pulldown

70 1x14

100 1x10

130 1x8

175 3x12



neutral grip cable row

145 1x8

190 3x10-12



straight arm pulldown

40 2x8

50 3x12



peck deck

130 3x16



dbell incl

75 1x8

90 1x6

100 1x12

85 1x10



prone leg curl

90 3x12



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



overall a pretty great day, energy and mood were good. appetite is staying tame due to the reta, everything is looking right on track for competition! one more week of the health phase before we kick into a true show prep! stay tuned

 

[widebodybullies]

5/20

197lb



total macros

cal 2500

carb 0

protein 250

fat 110



no training- 10,000 steps



today was my first no carb day, it really wasn’t as bad as i was expecting. this reta is really helping more than l could’ve imagined. energy and mood were good.

 

[widebodybullies]

5/21 log



yogurt

cal 500

carb 47

protien 50

fat 7



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 70

carb 16

protein 2

fat



bagel

cal 250

carb 50

protein 8

fat 2



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 70

carb 16

protein 2

fat



bagel

cal 250

carb 50

protein 8

fat 2



bagel x2

cal 500

carb 100

protein 16

fat 3



rice cake x2

cal 120

carb 24



140G chicken

cal 230

carb

protein 43

fat 5



carrots 82g

cal 35

carb 8

protein 1

fat



rice 357

cal 460

carb 100

protein 8

fat 1



total macros

cal 3,000

carb 455

protein 225

fat 40



overall a great day, the pump in the gym was great today! lifts were relatively pretty strong and endurance was solid. US-PHARMACIES.to is having another great sale going on right now, don’t miss it!

best products with the best service around!



workout- quads, delts, arms



leg ext

70 2x16

145 3x12



hack squat starting resistance 105

90 1x12

270 1x6

360 1x8

270 1x12



dbell lateral raise

20 1x10

30 3x16



dbell shoulder press

50 1x10

75 1x10

100 1x12

80 1x12



pushdown ss cable curl

30 1x10

45 1x14

50 2x14



ez bar preacher curl ss overhead ext

50 3x10



ez bar curl

50 2x failure



10,000 steps

 

[widebodybullies]

5/22 log



total macros

cal 3,500

carb 550

protein 230

fat 61



workout- hams/ back/ chest



RDL

90 2x10

180 1x10

270 1x6

360 1x4

450 1x10

540 1x6

360 1x12



single arm pulldown

70 1x10

85 3x12



chest supported machine row

145 2x10

175 2x12

145 1x12



peck deck

115 1x16

175 3x12



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/23 log



total macros

cal 2500

carb 0

protein 250

fat 115



rest day- 10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



overall a pretty good day considering no carbs, energy was pretty good. macros were met and cardio were met. tomorrow is another rest/ no carb day. can’t wait to get back to training monday!

 

[widebodybullies]

5/24



total macros

cal 2500

carb 0

protein 250

fat 135



rest day- 10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



overall a good day, energy and mood wasnt bad at all to be on a no carb day. cardio was still hit along with hitting my target macros!

 

[widebodybullies]

5/25



total macros

cal 3200

carb 460

protien 225

fat 50



push day- shoulders/ chest/ triceps



lateral raise

20 1x18

30 16/14/12



peck deck

100 1x14

145 1x10

190 1x10

235 2x10

160 1xF



incl dbell press

70 1x12

80 1x8

90 1x6

100 2x10

80 1x14



tricep pushdown

45 1x12

60 3x12



dbell rear delt fly

35 3x12



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



what’s up everyone! it always feels great to have a solid workout session after a couple of days of rest. pump was great, endurance was good, and mood was good. food going down smooth without fighting the reta too much but appetite is very manageable

 

[widebodybullies]

5/26



total macros

cal 4000

carb 620

protein 225

fat 55



workout- hams/ lats/ arms



RDL

90 2x12

180 1x8

270 1x6

360 2x12

270 2x12



prone leg curl

100 3x10

80 1x12



single arm lat pulldown

85 2x10

145 1x10

175 2x10

145 1x12



neutral grip cable row

130 1x8

190 2x10

175 1x12



straight arm pulldown

40 1x10

55 1x10

45 2x12



cable curl ss pushdown



cable curl

40 1x12

50 3x14



pushdown

60 1x12

70 3x14



ez bar curl

80 1x10

60 2x14



SS overhead extension

80 1x12

60 2x16



10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



today was a litter harder to push carbs, felt a little sluggish and bloated after eating big carb meals but nothing too crazy. workout was great, strength was high and focus was through the roof. belt squat machine RDLs have become one of my favorite movements from hating them a few weeks ago, the improvement in my hams definitely shows!

monday check ins went great, one more week of the health phase before we press on the gas pedal to kick off show prep!