Saturday June 7 2025
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
