Approved Log Domestic Supply Beligas Pharmaqo Test Winstrol Anavar 12 Cut Log

[RoySimpson]

Wednesday May 28 2025
@domestic-supply.com

5'11
228.3lbs
Age 36
USA
Goal future men's physique competitor 2026

Monday May 26 2025 marked week two of my 12 week cycle, so far from week one into week two, i can feel a massive shift in endurance and pump, even better than week one was. I think i might love winstrol lol, other than the stiffness in the joints for the first hour i wake up, that nonsense sucks lol.

Also noticed some nice small muscle hardening effects as well with a wicked pump.

Going to up my fishoil into 8g a day, and start supplementation of glucosamine msm in the higher concentration available, minus that small annoyance i completely expected it with winstrol just how it goes.

so far no sides besides the typical little stuff with winstrol, mood is high, drive is high and we are getting after it

Week one was structured this way.

250mg test a week
100mg mast a week
60mg winstrol

Week two will start titration upwards.

375mg test
150mg mast
60mg winstrol

Week 3 if all goes accordingly coach is going to try something different and wants to add in some Anavar with the Winstrol see how i respond and how it plays out, nothing major probably low mgs like the winny, i believe he is looking for a synergistic effect here.

Today was 5 meals salmon, brown rice and broccoli, 1 protein shake for meals, ive noticed quite a change in composition from week one into week two.

Positives ive noticed from week one into week two, more reps able to be completed, can go deeper into rep range with far less fatigue, certain lifts are becoming much easier.

Alot of guys said they want and like photos so down below i will post alot of them that i took tonight, so no pump before workout and majority after a pump and my workout was completed.

Enjoy the update everyone

Pull Workout
Total Sets 30
Total Reps 351

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
120lbs

Bodyweight Pull-Up 13/13/13

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Dumbbell Shurgs 15/12/20
60lbs/65lbs/50lbs Drop Set

EZ Bar Curl15/12/20
65lbs/70bs/30lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x20/25/lbs
1x12@30lbs
1x15@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

Cardio
Treadmill
Incline 5.0
Speed 3.3
Duration 40 minutes
Calories burned 249

@Noah Wixx Bi's are coming in lean bro!!

 

[ballin2504]

Wednesday May 21 2025
@domestic-supply.com

Height 5'11
Weight 228.3lbs
Age 36

Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!

This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026

I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.

Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.

I will list below the aims/goals/nutritional guidelines down below.

Enjoy the long and detailed opening of the log everyone

Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.

Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts

Complete Macros/Nutrition

2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar

Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.

Individual Macro Breakdown For Each Of The Five Meals.

485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Cycle Breakdown

Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.

Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption

Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg

Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.

Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12

Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12

Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.

Total MGS Test/Winny/Mast 940 (Original Plan)

Total MGS Test/Var/Mast 975mg
(BackUp Plan)

Supplements

Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake

HCGENERATE
N2SlynX
N2Guard

Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.

Workout Sessions 30-45 Minutes

Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )

Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )

Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank

Ab Work Will Be Completed On Rest Days 2 Sessions A Week.

2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day

Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20


first official workout for the 12 week cycle, Wednesday May 21 2025

This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.

Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into the rep range before fatigue would set in.

Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.

naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.

The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.

Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.

Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes

Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set

Lat Pull-Down 1x25
105lbs

Bodyweight Pull-Up 12/12/12

Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set

Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set

Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set

Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set

Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set

Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs

Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121

@Noah Wixx love seeing your updates man!! Seems like everything is going good with you man. Hope all is well outside of the gym!

 

[Noah Wixx]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

 

[BigJackson]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

top beat on IO is here NOAH

 

[SteveSmith]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx
meal prep is so crucial. it is the very important to get it done. it ensures whatever we eat is on point !

 

[Mobster]

Noah's not playing with that stack of beef

 

[ROIDDERS]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

clean your mirror Noah nice job on the cardio. 2 miles is not bad. you keep that up and good things will happen. cardio is good for your heart and cardio burn @Noah Wixx

 

[BodyMonster34]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bro you look good! nice size and physique. i like your trailer mirror, it cleaner then mine at home. what kind of shampoo you use? i use cattle based shampoo

 

[2Thick]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx The beef is looking fantastic. Looks like it's pretty high quality.
you look conditioned and in shape. its all up from here!

 

[ceo]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx bros you sporting milwaukee bucks didn't know you were a hoops fan. you guys got some good bbal programs up in midwest. i almost got recruited out of high school to play in Indiana. ended up transferring to SD state instead

 

[Ulter]

Thursday May 30 2025 Update
@domestic-supply.com

Everything is running tip top so far with week two of the cycle heading into week 3 this upcoming monday, adding in three changes.

I prepped 17lbs of 93/7 lean ground beef so diet is locked in

Coach has updated cardio from 40 minutes a session back into 60 minutes a session 5 times a week.

The moment ive been waiting for, Anavar will be making its first appearance into my cycle.

Test will also be bumped up.

First two weeks for the cycle

Test Cyp 250mg a week
Masteron E ( 100/150mg ) a week
Winstrol 20mg x3 a week ( 60mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 460mg ) a week

Week Three changes for the cycle

Test Cyp ( 375mg ) a week
Masteron E ( 150mg ) a week
Winstrol Tabs 20mg x3 a week ( 60mg )
Anavar Tabs 25mg x3 a week ( 75mg )
Aromasin 6.25mg Eod ( 25mg ) a week
Total Mgs ( 660mg ) a week

Total mg increase is 200mg with my titration upwards in doses, i am pretty excited to see and feel how the winny and var will compliment one another as time goes on.

As it stands both var and winny combined will be 135 total mg a week taken both 45 minutes chewed and then sublingual under the tounge for better absorption rate, 45 minutes pre trianing taken together x3 a week with my push pull leg split.


Overall we are positive in thinking, excited to keep pushing and my drive and spirits are the highest they've ever been since cycling, im just in a really good head space right now.

Today we are back onto the original diet as i ate all my salmon last few days, back to the 93/7 lean ground beef, brown rice and broccoli.

Complete Macros/Nutrition

2,485 Calories
257.5g Protein
208g Carbs
64.5g Fat
9g Sugar

Five Meals
6 oz 93/7 ground Beef, 1/2 cup brown rice, 1 cup broccoli

Individual Macro Breakdown For Each Of The Five Meals.

445 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar

2 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg

Push Workout
Total Sets 20
Total Reps 311

Decline BarBell Bench Press 15/8/18
185lbs/195lbs/150lbs Drop Set

Seated Shoulder Press 15/20
102lbs/78lbs Drop Set

Cable Chest Press 15/12/20
60lbs/70lbs/50lbs Drop Set

Incline smith Press 15/12/20
75lbs/80lbs/65lbs Drop Set

Side Lateral Raises 15/12/20
15lbs/25lbs/12.5lbs Drop Set

Cable V Grip Pushdown 15/12/20
110bs/140lbs/100lbs Drop Set

Tricep Cable K-Back 15/12/20
15bs/22.5lbs/12.5lbs Drop Set

Cardio
Treadmill
Duration 40 minutes
Miles 2.01
Speed 3.2
Calories burned 249

Sorry for the dirty gym mirror

@Noah Wixx can always depend on you for a nice update. the beef looks terrific. how are you planning on prepping that all? oven or grill?

 

[Noah Wixx]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

 

[Tiger Khan]

Saturday May 31 2025
@domestic-supply.com

Saturday was a late one, got out of work much later than normal i dont make excuses, got off work drove myself directly to the gym, i carry a backpack with me, has everything i need when im on the go, i cant make any reasons not to do what is required of me.

Alot of bars exist in the area including around my gym, i always get a sense of accomplishment and being on the right path, while im hearing drunk people laughing and wasting time on a Saturday night, im busting my ass goal and dream chasing, it motivates me to be and do better, it fires me up knowing im not like them.

I saw 100 cars in the bar parking lot, i looked at my gym parking lot, my car was the only car there.

Here is a fact i live in one of the drunkest cities in the nation and im not proud of that at all, Midwest is like that unfortunately.

People are partying while im burning the midnight oil exhausted from the day, i dont do what the majority of people do around here, i like it that way.

So i did some lite calf work and some tibia work with my cardio tonight, very nice way to end the night.

Cardio
Treadmill
Duration 40 minutes
Incline 5.5
Miles 2.1
Speed 3.2
Calories burned 261

Seated Calf Raises
1x20@20lbs
1x25@10lbs

Seated Calf Press
1x15@110lbs
1x20@84lbs

Tibia work, placed a 45lb Barbell across the top of my feet balancing the bar while flexing my feet up and back toward my body, 5 second pause each rep. This burned like hell lol.

2x25@45lbs

Day two of the dirty gym mirror in the bathroom lol

@Noah Wixx Good updates man....keep growing......