You are correct i came back swinging for the fences.
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
One small victory at a time brother, i didnt even notice i had them till i looked down i was like oh wow those came out of nowhere.
Saturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
power top daySaturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
and ab roller wheel but no plank?
very nice glad to hear that you're learning things here and there from the podcast and we're learning from your log as well
Great job, man. I'm very impressed with your heart.
You took some time off and you came back like a thunderbolt.
You took some time off and you came back like a thunderbolt.
@Noah Wixx looking vascular bro!Wednesday December 4 2024
@domestic-supply.com
So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.
I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.
In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.
Just keep it simple for the first workout back.
Push Day
BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs
Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dips ( bodyweight )
1x15@220lbs
2x10@220lbs
Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs
Cable Rope Push-Down
1x15@50lbs
2x10@60lbs
Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs
Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10
Hanging Leg Raises
1x15
2x10
Ab Roller Wheel
1x15
2x10
Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260
That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.
Blowing them legs up!!!
@Noah Wixx awesome log right here!Saturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
I learn alot from you and mobster, i check back dialy on Spotify for the podcast, i learn alot, i put it into practice in my own routines.
Wednesday December 18th 2024
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
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