Supplements Amino acids that are worth it?

[veisoep]

What are the best amino acid supplements that I can start taking if I want to get the best results possible?
I’m currently 21 years old and I’m new to taking supplements and I heard that you know acids can help build muscle and feed the muscles even while you’re training

 

[dylangemelli]

You want to go with EAA's (essential amino acids) as they are not made by the body and need to be taken from outside sources in your diet and supplementation... Leucine is a building block to gaining muscle and quite helpful intra and post workout

 

[SteveSmith]

You already get plenty in your diet as it is so it's extremely counterproductive to supplement it I would argue they do more harm than good

 

[BookerTNY]

What are the best amino acid supplements that I can start taking if I want to get the best results possible?
I’m currently 21 years old and I’m new to taking supplements and I heard that you know acids can help build muscle and feed the muscles even while you’re training

best aminos are in a whey protein shake

 

[Mobster]

Actual food is better

 

[Monstro]

monstro says Don't Waste Your Time use steroids instead

 

[Vadim Fedorov]

maybe a little bit but not much effects

 

[2Thick]

probably better just to use Creatine

 

[e2]

now I wouldn't waste my money on them

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

eat a steak instead it's got plenty of amino acids

 

[chesty]

you won't go wrong using them but don't spend too much

 

[ROIDDERS]

don't get them flavored or anything like that

 

[ceo]

Bros amino acids are okay but really not a wise choice

 

[ballin2504]

Dylan’s got ya covered

 

[Noah Wixx]

I used to drink all day u may because it tasted good super expensive kool-aid lol

 

[Tiger Khan]

Not at all required......