Approved Log 25homes domestic-supply.com bulk Log Journal

[25homes]

Smoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!

Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10

Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10

Dbell cross curls and hammer curls combine
25 each x 16 reps 8 each way
27.5 x 16 same as above
27.5x 14
30x12

Tri pushdowns
50x20
60x18
60x14
60x12 drop to 40x10

Pump was sick af!!

Diet
9am eggs cheese bacon
12 muscle milk
3pm stuffed salmon and rice
6pm brisket rice black beans corn sour cream salsa
9pm crab legs and rice

Feeling good def growing.

 

[25homes]

have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.

Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10

Incline press
120x20
140x16
160x14

Flat press machine
100x14
100x12

Dips
175x25
190x22
210x18
235x16
235x16
235x16 drop to 175x14

Isolated curls
85x20
85x20
100x16
115x12
115x10 drop to 70x12
100x12 drop to 70x10

Tri pushdowns
70x18
87.5x15

Cable curls
60x18
70x12

Skullcrushers
90x20
110x16

Preacher curls
70x18
80x14 drop to 50x12

Pump was Dirty af. Starting to get stronger and fuller for sure. I'll get some pics in next week or so...

Diet stays same

9am eggs cheese milk bacon
1130am. Muscle Milk
2pm beef brisket rice black beans onions peppers sour cream cheese salsa
5pm steak and baked potatoe with salad
8pm filet mignon fajitas
10pm muscle milk

Want to Thank Greg @domestic-supply.com for providing best gear on the planet so I can grow. Been doing everything for this back and neck issues...

Ice twice a day
Inversion table
Use jiggle board and big ball to stretch on...
Using precor and infrared as well. Honestly laying on the jiggle boards get my back loosened up the best.
Need to go back to chiropractor haven't been in a min but was going there consistent as well.

 

[25homes]

Trained back today. Can't do crazy on it

1 armed rows on machine
160x18
190x15
210x14
220x12
220x10

Lat pulls
100x18
130x15
150x12
150x10

Fasted for 20 hours today going back into yesterday so no real food updates here..

Hoping back is ok tm but I'm sure it's gonna be a mess. Just is what it is

 

[25homes]

Trained chest with bis and tris 2 days ago

Incline press
100x30
140x24
160x18
180x14

Flat press
160x20
180x15
180x12
180x10

Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18

Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to 85x12

Chest press
100x16
110x14 drop to 90x12
110x10

Skull crushers
110x20
120x18
120x16
140x12
140x10

Preacher curls
75x20
90x18
90x16
100x14
110x10 drop to 80x8

Tri push down
100x16
110x14

Rope curls
50x20
60x16
70x10 drop to 40x12

Pump was sick!!!!


9am eggs cheese bacon on for tortilla
1130am muscle milk
2pm waygu meatballs with barilla protein pasta with sauce
5pm salmon and noodles
8pm more meatballs and pasta
10pm muscle milk

 

[25homes]

Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.

 

[25homes]

Trained chest yesterday

Flys
100x25
110x20
145x16

Chest press
110x20
130x18
140x16
150x14

Incline press
100x20
140x16
180x14
180x12

Dips
190x20
210x18
235x16
235x15

9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.

Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.

 

[BigJackson]

Trained chest with bis and tris 2 days ago

Incline press
100x30
140x24
160x18
180x14

Flat press
160x20
180x15
180x12
180x10

Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18

Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to 85x12

Chest press
100x16
110x14 drop to 90x12
110x10

Skull crushers
110x20
120x18
120x16
140x12
140x10

Preacher curls
75x20
90x18
90x16
100x14
110x10 drop to 80x8

Tri push down
100x16
110x14

Rope curls
50x20
60x16
70x10 drop to 40x12

Pump was sick!!!!


9am eggs cheese bacon on for tortilla
1130am muscle milk
2pm waygu meatballs with barilla protein pasta with sauce
5pm salmon and noodles
8pm more meatballs and pasta
10pm muscle milk

Trained back yesterday

Lat pulls
100x30
140x20
160x15
160x12

Rows
160x20
160x16
180x12
180x10

1 armed rows
160x18
180x16
210x14
235x12

Diff last pull down

100x15
115x12

Didn't go crazy but for great pump here. Feeling good all this considered.

Trained chest yesterday

Flys
100x25
110x20
145x16

Chest press
110x20
130x18
140x16
150x14

Incline press
100x20
140x16
180x14
180x12

Dips
190x20
210x18
235x16
235x15

9am eggs bacon cheese tortilla
11am muscle milk
2pm meatballs with noodles
5pm salmon and noodles
7pm beef burritos smothered in green chili
9pm muscle milk.

Feeling good and strength just keeps climbing. Why I keep my reps so high i don't want to over load the weight for 6-8 reps and hurt myself. If I can't get 10-12 reps I drop the weight.

@25homes legit training you a big beast broly

 

[SteveSmith]

i'm sure with your metabolism those carbs burn right through

 

[Mobster]

How big of an eating window is that?

 

[ceo]

bros Lots of good updates. So far on this log.

 

[ROIDDERS]

Your volume is incredible.

You've made some great strides over the past couple years.

 

[chesty]

Definitely continue to tighten up your diet, more. I think that you have room to improve it,

 

[Ulter]

Seems like your carbs are really high.

You must have a crazy good metabolism.

 

[e2]

Good job on the chest workout, much respect.

Sort of a dirty day of eating. Don't you think though?

 

[2Thick]

No doubt your strength is going to go up, you're pretty carb heavy on the foods, you're eating and lots of protein.

 

[Vadim Fedorov]

How are you doing when it comes to digesting?

Chili kind of hard to digest and same thing with Muscle Milk. You okay with that?

 

[wootoom]

I would do some fruit after your meals.

That will definitely help you with digestion.