Approved Log 25homes domestic-supply.com bulk Log Journal

[25homes]

Smoked bis and tris. Couldn't lay off the dips and paid for it!! Had to rest next 2 days!!

Isolated curls
85x30
85x25
110x18
110x16
125x12
125x10 drop to 85x12
125x8 drop to 85x10

Dips
160x30
190x25
210x20
235x18
235x15
235x15 drop to 190x12
235x14 drop to 190x10

Dbell cross curls and hammer curls combine
25 each x 16 reps 8 each way
27.5 x 16 same as above
27.5x 14
30x12

Tri pushdowns
50x20
60x18
60x14
60x12 drop to 40x10

Pump was sick af!!

Diet
9am eggs cheese bacon
12 muscle milk
3pm stuffed salmon and rice
6pm brisket rice black beans corn sour cream salsa
9pm crab legs and rice

Feeling good def growing.

 

[25homes]

have had to lay off back work for few days. Destroyed it on last workout. Trained chest bis and tris yesterday all together since I'm out of town for 2 days.

Chest press
100x30
100x25
140x18
160x12
180x12
200x10 drop to 140x10

Incline press
120x20
140x16
160x14

Flat press machine
100x14
100x12

Dips
175x25
190x22
210x18
235x16
235x16
235x16 drop to 175x14

Isolated curls
85x20
85x20
100x16
115x12
115x10 drop to 70x12
100x12 drop to 70x10

Tri pushdowns
70x18
87.5x15

Cable curls
60x18
70x12

Skullcrushers
90x20
110x16

Preacher curls
70x18
80x14 drop to 50x12

Pump was Dirty af. Starting to get stronger and fuller for sure. I'll get some pics in next week or so...

Diet stays same

9am eggs cheese milk bacon
1130am. Muscle Milk
2pm beef brisket rice black beans onions peppers sour cream cheese salsa
5pm steak and baked potatoe with salad
8pm filet mignon fajitas
10pm muscle milk

Want to Thank Greg @domestic-supply.com for providing best gear on the planet so I can grow. Been doing everything for this back and neck issues...

Ice twice a day
Inversion table
Use jiggle board and big ball to stretch on...
Using precor and infrared as well. Honestly laying on the jiggle boards get my back loosened up the best.
Need to go back to chiropractor haven't been in a min but was going there consistent as well.