Awesome leg day man. I'm glad you had such a good, productive session too.
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Great job brother man!!!
@Noah Wixx Solid work bro.....keep it up.........Sunday May 19 2024
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
Thursday May 23 2024
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
Thursday May 23 2024
@ugfreak
Hello everyone I hope all of you are doing well today. I believe I've reached a point in my cycle where everything is clicking and coming together.
I hit a 470lb rack pull for 5 reps on Thursday, most I've done all cycle so far, my goal is 500lbs for 1-2 reps, I am 30lbs away from that goal.
Last time I ran a cycle it was 200+ mg of test and 400 primo, this time around I'm running 300mg test and 300mg primo.
I bring this up because I've noticed no difference in 300- 400 when running primo, the test could be what is beneficial here running it a bit higher, my strength has greatly improved at this point, when compared with my last cycle.
I feel this also could just be the fact that I've evolved with my training and my program, so progress is just that much better while running my current cycle.
People offen over look the importance of a proper workout regiment, especially people who are new with working out, since switching my program it's been constant progress with either reps or weight increases.
Enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One
Wide Grip Deadlifts
2x12@300lbs
1x10@320lbs
Wide Gripe Rack Pulls
(1x12@255lbs warm-up)
1x15@320lbs
1x12@375lbs
1x8@455lbs
1x5@470lbs
Cable Low Row
2x12@260lbs
1x10@240lbs
Front Lat Pulldown
1x6@240lbs
1x10@220lbs
1x12@200lbs
Barbell Shurgs
3x12@205lbs
One Arm DB Concentration Curls
1x8@55lbs
1x6@55lbs
1x12@40lbs
Alternating Dumbbell Curls
1x8@50lbs
1x10@40lbs
1x12@35lbs
Single Arm Machine Curl
1x12@105lbs
1x10@115lbs
1x8@120lbs
Barbell Reverse Wrist Curls
2x15@50lbs
Barbell Wrist Curls
2x20@50lbs
Weighted Crunches
1x25@75lbs
Hanging Leg Raises
1x25@bodyweight
Hanging Knee-Ups
1x25@bodyweight
Seated Twists
1x25@100lbs
Cardio
Uphill
Incline 9.5
Speed 3.4
Miles 2.56
Duration 45 minutes
Calories burned 422
wixx you my hero man
glad to see your workouts are going in the right direction
you are strong as hell you should do some power lifting more
APPROVED LOG
Friday May 24 2024
@ugfreak
This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.
Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.
Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.
Dumbbell Pull-Over has increased in weight. 45s and 50s
As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.
Ive also maxed out the dumbbells at my gym for pressing movements for chest only.
I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.
The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.
Sunday which is today will be legs Abs & Cardio
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)
Workout Two
Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs
Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs
Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs
Dumbbell Pullover
1x12@45lbs
1x10@50lbs
Bodyweight Dips
3x12
Cable Extensions
1x12@75lbs
1x10@70lbs
V-Grip Pressdown
1x12@80lbs
1x10@75lbs
Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs
Side Cable Raises
1x12@20lbs
1x10@25lbs
@ugfreak
This was another excellent workout I improved on some of my lifts again, it's amazing the progress was slow at first, now it's improving at a more rapid rate.
Few weeks ago I was stuck on 10lbs & 15lbs for side cable raise, now I can hit 20lbs for 12 reps and 25lbs for 10 reps.
Pec deck machine pervious best was 225lbs I can now hit 245lbs for 8 reps.
Dumbbell Pull-Over has increased in weight. 45s and 50s
As well as my Dumbbell Side Raise
i can now hit 40lb dumbbells for 6 reps.
Ive also maxed out the dumbbells at my gym for pressing movements for chest only.
I am also able to hit higher reps at a heavier weight for some dumbbell movement's with chest.
The synergy is coming together, I have been experiencing it and feeling it when inside the gym with my workouts.
Sunday which is today will be legs Abs & Cardio
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 70 - 80 Minutes)
Workout Two
Dumbbell Bench Press ( sadly DB only reach 75lbs at my gym)
1x15@60lbs
1x12@65lbs
1x10@70lbs
1x10@75lbs
Incline Dumbbell Press
1x10@60lbs
1x8@65lbs
1x5@70lbs
1x15@50lbs
Pec Deck Machine
1x12@225lbs
1x10@235lbs
1x8@245lbs
Dumbbell Pullover
1x12@45lbs
1x10@50lbs
Bodyweight Dips
3x12
Cable Extensions
1x12@75lbs
1x10@70lbs
V-Grip Pressdown
1x12@80lbs
1x10@75lbs
Steated Dumbbell Lateral Raise
1x12@30lbs
1x10@35lbs
1x6@40lbs
Side Cable Raises
1x12@20lbs
1x10@25lbs
That is awesome to hear! Probably a combination of the increased test but obviously the program and diet are huge factors.
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