Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Way to keep fighting back man. Hoping for a healthy 2024 for you
Sunday May 19 2024
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
noah lots of cardio NICESunday May 19 2024
@ugfreak
This is the first time in two weeks hitting legs, I must admit it went very well last night, it was one of those workouts that everything I did just went flawless and I felt damn good during the workout.
I felt like pushing within reason, I haven't squatted for a few months, last night I said let's see what happens. I put up 315lbs for 10 reps and could have gotten more or moved more weight, I was playing it safe and said 315lbs for 10 great start let's stop here for this week.
I also put up 810lbs on leg press for 12 reps and it went up no problem. I was very pleased. Laying leg curls also went excellent, hit a new pr with those 150lbs.
Also hit 210lbs on leg extensions most I've done this year so far, everything is falling into place.
Also if i can i want to start buying more grass feed organic products it costs more, i feel my body will thank me in the long run.
Maybe being sick was not shuch a bad thing as I've come back rested and stronger, I am very thankful for that.
Enjoy the update everyone!
Wicks
Thighs, Calves, Abs (Duration 70 - 80 Minutes) Workout Three
Leg Extensions (Warm Up Sets)
1x12@150lbs
1x10@155lbs
Back Squat
1x12@255lbs
1x10@275lbs
1x10@315lbs
Leg Press
1x15@720lbs
1x12@810lbs
Lying Leg Curl
1x12@150lbs
2x10@150lbs
Leg Extension
1x12@190lbs
1x10@195lbs
1x8@210lbs
Seated Calf Press
3x5@370lbs
Seated Calf Press Machine
3x10@205lbs
Cardio
Treadmill
Duration 40 minutes
Incline 8.5
Speed 3.3
Miles 2.20
Calories burned 345
nothing beats a good squat day
that's some powerful weight you're pushing good job
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