Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[BookerTNY]

May 28 2024

@ugfreak

Hope everyone is doing good on the weekend, I am going to list all my cardio for the week in this update, as well as my pull workout. This workout was done last thursday for pull day.

Things of note, my strength training has helped a ton with my volume training, mixing both has paid off greatly for my training, im trying to be well rounded and cover all my basis. I enjoy mixing hypertrophy training with strength training, I get my best results with that style.

I've also noticed in my arms and delts my vascularity is starting to come through alot more. I am seeing veins going in directions I never knew I could get, because I've never had them before.

I'm still a work in progress and have a long way, I have to celebrate and be happy with the little victories I achieve.

Current protocol is still 300mg test e a week & 300mg primo a week.

Enjoy the update everyone!

Wixx

Uphill cardio
Miles 2.50
Duration 45.19
Calories burned 431

Uphill cardio
Miles 3.30
Duration 65.00
Calories burned 529

Uphill cardio
Miles 2.75
Duration 50.15
Calories burned 428

Back, Biceps, Forearms, Abs (Duration 100- 110 Minutes) Workout One

Wide Gripe Rack Pulls
1x10@375lbs
4x4@400lbs

Cable low Row
4x10@260lbs
1x12@220lbs

Cable Lat Pulldown
1x10@260lbs
1x12@240lbs
1x8@220lbs

Cable Row
3x15@110lbs

Rear Delt Machine
1x12@125lbs
1x10@130lbs
1x15@105lbs

One Arm DB Concentration Curls
1x10@55lbs
1x8@50lbs
1x12@45lbs

Side Dumbbell Curls
1x10@40lbs
1x12@35lbs
1x15@25lbs

Preacher Curl Machine
1x12@130lbs
1x10@120lbs
1x15@100lbs

Reverse Wrist Curls
3x12@25lbs

Barbell Wrist Curls
3x20@50lbs

Weighted Crunches
1x25@75lbs

Hanging Leg Raises
1x25

Hanging Knee-Ups
1x25

Seated Twists
1x25@110lbs

​

slamming it NOAH

 

[Mobster]

Forearms to polish the physique

 

[BigJackson]

@Noah Wixx you will be on stage one day there is NO doubt about this

 

[SteveSmith]

you have the size and the strength

 

[QuadSweep]

really proud of the progress you're making and I'm glad you love Para Pharma as your preferred brand

 

[Austin316]

you are a big dude naturally have you always been big

 

[sambee38]

I definitely like your physique better you definitely look healthier

 

[BookerTNY]

I bet you've got a lot of strength to your physique

 

[Arabian]

good job man your progress has been incredible over the past year

 

[zedhed]

wow we can definitely see the difference

 

[caligirl85]

keep up the good work champ we are proud of you

 

[Shrine]

definitely room to improve I feel like your genetics are very good

 

[Zyglamail]

you are going to do an amazing job going forward wait till we see what you look like a year from now

 

[ballin2504]

Definitely looking vascular brother!

 

[25homes]

Good job

 

[Noah Wixx]

@Noah Wixx you will be on stage one day there is NO doubt about this

I really want that more than anything, I sit alone at night and think about that vison and how I will achieve it.

 

[Noah Wixx]

Wednesday June 5 2024

@ugfreak

I will be posting a double update on this one so I can keep current with my workout updates.

One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.

I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.

Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.

I also increased my working weight and number of reps for rack pulls.

Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.

Enjoy the update everyone!

Wixx

Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs

Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs

Machine Lat Pulldown
4x12@195lbs

Machine One Arm Row
1x10@205lbs
2x12@175lbs

DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs

One Arm Cable Curl
2x15@20lbs

Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs

DB Wrist Curls
2x20@15lbs
1x20@20lbs

Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes


This workout is for last Sunday with my leg day.

Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three

All compound movements are preformed on a smith machine.

Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs

Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs

Lying Leg Curl
2x12@150lbs
3x5@165lbs

Leg Extension
3X12@190lbs

Standing Calf Raises
3x10 ( holding 35lb DB)

Seated Calf Press ( utilizing leg press machine) 3x12@195lbs

( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)

 

[BigJackson]

Wednesday June 5 2024

@ugfreak

I will be posting a double update on this one so I can keep current with my workout updates.

One thing I am very proud of that was unexpected last night, typically I do cable rows, last night I decided I will do bent over smith machine rows.

I did not think I'd be strong with them since I haven't done them in months. I ended up hitting 305lbs@2x5 I did working sets on my way to 305, everything was going up so smooth for 10-12 reps I said let's try it see what happens.

Back is getting stronger and I feel all the forearm work I've been doing is increasing my grip strength.

I also increased my working weight and number of reps for rack pulls.

Leg volume is coming along nicely as well, was able to push more reps and sets last Sunday, overall legs are getting stronger.

Enjoy the update everyone!

Wixx

Wide Gripe Rack Pulls
5x10@320lbs
1x6@400lbs

Bent over row
1x12@230lbs
1x12@240lbs
1x12@250lbs
1x10@275lbs
2x5@305lbs

Machine Lat Pulldown
4x12@195lbs

Machine One Arm Row
1x10@205lbs
2x12@175lbs

DB Concentration Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Alternating Dumbbell Curls
1x15@20lbs
1x12@25lbs
1x10@30lbs

Machine Preacher Curl
1x12@135lbs
1x10@105lbs
1x15@95lbs

One Arm Cable Curl
2x15@20lbs

Barbell Reverse Wrist Curl
2x20@40lbs
1x20@30lbs

DB Wrist Curls
2x20@15lbs
1x20@20lbs

Cardio
Incline 4.5
Speed 3.3
Distance 3.20 miles
Calories burned 370
Duration 60 minutes


This workout is for last Sunday with my leg day.

Thighs, Calves, Abs (Duration 70- 80 Minutes) Workout Three

All compound movements are preformed on a smith machine.

Back Squat
1x15@235lbs
1x12@245lbs
1x12@255lbs
1x12@275lbs
1x12@320lbs
1x12@375lbs
1x10@400lbs

Leg Press
1X20@810lbs
1x15@810lbs
1x10@810lbs

Lying Leg Curl
2x12@150lbs
3x5@165lbs

Leg Extension
3X12@190lbs

Standing Calf Raises
3x10 ( holding 35lb DB)

Seated Calf Press ( utilizing leg press machine) 3x12@195lbs

( legs pretty much shot at this point, so I did what I could for my last movement of calf work.)

this volume is a big win Noah

 

[SteveSmith]

nice volume on these workouts

 

[Mobster]

That bent over row is what I call baseline strength. It wont go away