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This is all my training for the week boys sorry I thought once the mrs was back I’d have more time but work has been stupid this week basically did 7 x 14 hour days 😂 here’s to hoping the worst is over 🤞

Apologies for being so unresponsive fellas only just picked my partner up from the airport this morning so things should be returning back to normal moving forward and I should have a lot more time to keep you guys up to date and in the loop!! Training is progressing well and although this has...

Yesterdays chest and triceps lads thought I’d start with my heavy compound movement first so I started with incline DB press and it was the best thing I ever did the feel, control and contractions were amazing 💪

Leg day Monday and back day this morning I had to stop 2 exercises shy as I lost my straps so my forearms were so pumped I couldn’t grip anything by the end of Tbar rows I tried to continue on but I honestly couldn’t. Back was absolutely destroyed by that point though so I’m not phased. Also I...

And the side and back shots

Check ins this morning fasted weight 97.1kg

And the back

Side shots

Check ins today lads current body weight is 94.8 fasted Coach upped PEDs to 260testE 180MastE and incorporated 40mgs of TrenA and 60mcg clenbuterol and 5mgs cialis while still taking my 3iu Growth hormone 1 hour before my workout All compounds are brought to you by yours truly @HybridLabs 🫶...

First workout of the year and it was a gruelling fight to say the least. Felt great, weight was moving nice, 8 reps in reserve but pushed it pretty close to the limits today was an amazing way to start the year with one of the hardest workouts I’ve done in a while 💪 onward and upward! The photo...

chest and arms Exercise 1 Incline bench cable flys top set 31.25kg for 15 reps Back off set 26.25 for 15 reps Repeat back off set to failure 26.25 for 12 reps Exercise 2 Low incline DB chest press Top set 54kg for 9 reps Back off set 52kg for 10 reps Repeat back off set to...

Push day Exercise 1 Incline cuffed cable flys Top set 28.75kg for 17 reps Back off set 23.75kg for 15 reps Second back off set 23.75kg for 12 reps Exercise 2 Converging chest press machine Top set 180kg for 15 reps Back off set 160kg for 16 reps Second back off set 160kg for 11...

So update on protocol and diet I will be dropping to 3677 calories with a macro content of 245g protien, 555g carbs, 53g fats and 44g fibre He’s upped me to 180 test and kept masteron at 140 ( I’ve been taking 200 test 140 mast instead as I find running a 1:1 test to mast ratio makes me feel...

This mornings check ins lads super happy with this look at 18 weeks out

Leg day Exercise 1 Seated hamstring curl machine Top set 127.5kg for 22 reps Back off set 110kg for 17 reps Second back off set 0 for 0 reps Exercise 2 Banded hack squat Top set 320kg for 14 reps Back off set 280kg for 15 reps Second back off set 0 for 0 Exercise 3 Leg press...

Arms and delts Exercise 1 Over shoulder unilateral cable tricep extension Top set 42kg for 17 reps Back off set 30kg for 20 reps 2nd back off set 0 for 0 reps Exercise 2 Bilateral D handle cable push downs Top set 91kg for 30 reps Back off set 84kg for 25 reps Second back off...

chest and arms Exercise 1 Incline bench cable flys top set 31.25kg for 17 reps Back off set 26.25 for 16 reps Repeat back off set to failure 0 for 0 reps Exercise 2 Low incline DB chest press Top set 54kg for 11 reps Back off set 52kg for 13 reps Repeat back off set to failure...

This mornings check ins boys sorry they’re late had to take them super early and in the form of a video I’m feeling good and currently 19 weeks out let’s get this 💪🇦🇺

Leg day Exercise 1 Seated hamstring curl machine Top set 127.5kg for 19 reps Back off set 110kg for 30 reps Second back off set 0 for 0 reps Exercise 2 Banded hack squat Top set 320kg for 12 reps Back off set 280kg for 15 reps Second back off set 0 for 0 Exercise 3 Leg press...

chest and arms Exercise 1 Incline bench cable flys top set 31.25kg for 14 reps Back off set 26.25 for 16 reps Repeat back off set to failure 0 for 0 reps Exercise 2 Low incline DB chest press Top set 54kg for 12 reps Back off set 52kg for 14 reps Repeat back off set to failure...