Approved Log My Testosterone 200 Masteron140 PE cycle Log

[chesty]

machine bench 1 of my favorites

 

[Ulter]

I like how you set to failure on each exercise

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

thank you for the update nice chest workouts

 

[2Thick]

make sure you update us with some pictures as well we want to see

 

[Vadim Fedorov]

pumps are always fun especially on arm day

 

[Monstro]

keep up the good work champ

 

[borristheblade]

This mornings check ins boys sorry they’re late had to take them super early and in the form of a video I’m feeling good and currently 19 weeks out let’s get this

 

[Topps_Baseball88]

Looking yoked my dude

 

[Masonic Bodybuilder]

Looking crazy brother!

 

[ballin2504]

Look awesome man

 

[borristheblade]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 17 reps

Back off set

26.25 for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 11 reps

Back off set 52kg for 13 reps

Repeat back off set to failure

0 for 0 reps



Exercise 3

Converging machine chest press

Too set 180kg for 18 reps

Back off set 120kg for 10 reps

Repeat back off set to failure

0 for 0 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 17 reps

Back off set 20kg for 18 reps

Repeat back off set to failure

0 for 0 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70 for 25 reps

Back off set 66 for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 20 reps

Back off set 39 for 21 reps

Repeat back off set to failure

0 for 0 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 21 reps

Back off set 60kg for 20 reps

Repeat back off set to failure

0 for 0 reps



Exercise 8

D handle bilateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75kg for 13 reps

Repeat back off set to failure

0 for 0 reps

 

[25homes]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 19 reps

Back off set 110kg for 30 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 12 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 480kg for 20 reps

Back off set 400kg for 30 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 21 reps

Back off set 89 for 19 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 16 reps

Back off set 100kg for 20 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 28 reps

Back off set 129kg for 31 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 33 reps

Second back off set 0 for 0 reps

This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting

Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay driven have a blessed week all

killin it bro fr

 

[BookerTNY]

This mornings check ins boys sorry they’re late had to take them super early and in the form of a video I’m feeling good and currently 19 weeks out let’s get this

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 17 reps

Back off set

26.25 for 16 reps

Repeat back off set to failure

0 for 0 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 11 reps

Back off set 52kg for 13 reps

Repeat back off set to failure

0 for 0 reps



Exercise 3

Converging machine chest press

Too set 180kg for 18 reps

Back off set 120kg for 10 reps

Repeat back off set to failure

0 for 0 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 17 reps

Back off set 20kg for 18 reps

Repeat back off set to failure

0 for 0 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70 for 25 reps

Back off set 66 for 25 reps

Repeat back off set to failure

0 for 0 reps



Exercise 6

Uni lateral machine preacher curl

Top set 53kg for 20 reps

Back off set 39 for 21 reps

Repeat back off set to failure

0 for 0 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 21 reps

Back off set 60kg for 20 reps

Repeat back off set to failure

0 for 0 reps



Exercise 8

D handle bilateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75kg for 13 reps

Repeat back off set to failure

0 for 0 reps

@borristheblade you're looking SUPER set
very close body to a show
and training on the money BOOM for sure

 

[borristheblade]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 42kg for 17 reps

Back off set 30kg for 20 reps

2nd back off set 0 for 0 reps



Exercise 2

Bilateral D handle cable push downs

Top set 91kg for 30 reps

Back off set 84kg for 25 reps

Second back off set 0 for 0 reps



Exercise 3

D handle bi lateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75 for 17 reps

Second back off set 0 for 0 reps



Exercise 4

Incline DB curls

Top set 20kg for 12 reps

Back off set 15kg for 16 reps

Second back off set 0 for 0 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 84kg for 16 reps

Back off set 77kg for 21 reps

Second back off set 0 for 0 reps



Exercise 6

Standing machine side lateral raises

Top set 55kg for 22 reps

Back off set 45kg for 22 reps

Second back off set 0 for 0 reps

This mornings arm workout been getting shitty sleep all this week and it’s started to effect my training I felt strong but just lacked endurance like my body was tired ahh well fuck all I can do about it now it’s the weekend so time to rest, recover, reset and hit it hard next week

 

[BookerTNY]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 42kg for 17 reps

Back off set 30kg for 20 reps

2nd back off set 0 for 0 reps



Exercise 2

Bilateral D handle cable push downs

Top set 91kg for 30 reps

Back off set 84kg for 25 reps

Second back off set 0 for 0 reps



Exercise 3

D handle bi lateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75 for 17 reps

Second back off set 0 for 0 reps



Exercise 4

Incline DB curls

Top set 20kg for 12 reps

Back off set 15kg for 16 reps

Second back off set 0 for 0 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 84kg for 16 reps

Back off set 77kg for 21 reps

Second back off set 0 for 0 reps



Exercise 6

Standing machine side lateral raises

Top set 55kg for 22 reps

Back off set 45kg for 22 reps

Second back off set 0 for 0 reps

This mornings arm workout been getting shitty sleep all this week and it’s started to effect my training I felt strong but just lacked endurance like my body was tired ahh well fuck all I can do about it now it’s the weekend so time to rest, recover, reset and hit it hard next week

as always you're amazing borris hard training

 

[SteveSmith]

try and make up your rest this weekend

 

[ceo]

bros borris you looking great!

 

[ROIDDERS]

we want to see you win !

 

[chesty]

you definitely have the body most will dream for