Approved Log My Testosterone 200 Masteron140 PE cycle Log

[Ulter]

great job man I'm very impressed

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

First and second pictures blow me out on the water

 

[2Thick]

looking super lean what do you think your body fat is at

 

[Vadim Fedorov]

I would say you are no more than seven percent body fat and probably a little less

 

[Monstro]

very proud of you you are impressive

 

[Mobster]

Just noticed it's 3 parts not just arms

 

[Topps_Baseball88]

Definitely lean that is a fact.

 

[borristheblade]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 22 reps

Back off set 110kg for 17 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 14 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 500kg for 17 reps

Back off set 460 for 15 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 20 reps

Back off set 89 for 15 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 17 reps

Back off set 100kg for 16 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 35 reps

Back off set 143kg for 20 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 30 reps

Second back off set 0 for 0 reps


The glorious leg day has once again been annihilated felt stronggggg and I’ve also dropped all the PWO orals as I didn’t want to become to reliant on them and fuck up my stomachs natural micro biome so it’s good that I’ve kept all my strength if not gotten stronger on the most brutal day of the week!! The rest is easy now have a blessed day all

 

[ballin2504]

Leg day

Exercise 1

Seated hamstring curl machine

Top set 127.5kg for 22 reps

Back off set 110kg for 17 reps

Second back off set 0 for 0 reps



Exercise 2

Banded hack squat

Top set 320kg for 14 reps

Back off set 280kg for 15 reps

Second back off set 0 for 0



Exercise 3

Leg press

Top set 500kg for 17 reps

Back off set 460 for 15 reps

Second back off set 0 for 0



Exercise 4

Seated Leg extension machine

Top set 110kg for 20 reps

Back off set 89 for 15 reps

Second back off set 0 for 0 reps



Exercise 5

BB stiff legged deadlifts

Top set 120kg for 17 reps

Back off set 100kg for 16 reps

Second back off set 0 for 0 reps



Exercise 6

Hip adductor machine

Top set 143kg for 35 reps

Back off set 143kg for 20 reps

Second back off set 0 for 0 reps



Exercise 7

Seated calf raises

Top set 60kg for 20 reps

Back off set 40kg for 30 reps

Second back off set 0 for 0 reps


The glorious leg day has once again been annihilated felt stronggggg and I’ve also dropped all the PWO orals as I didn’t want to become to reliant on them and fuck up my stomachs natural micro biome so it’s good that I’ve kept all my strength if not gotten stronger on the most brutal day of the week!! The rest is easy now have a blessed day all

Awesome update man!!

 

[Masonic Bodybuilder]

Nice job hitting legs brother.

 

[borristheblade]

This mornings check ins lads super happy with this look at 18 weeks out

 

[borristheblade]

So update on protocol and diet I will be dropping to 3677 calories with a macro content of
245g protien, 555g carbs, 53g fats and 44g fibre

He’s upped me to 180 test and kept masteron at 140 ( I’ve been taking 200 test 140 mast instead as I find running a 1:1 test to mast ratio makes me feel like experiencing low E side effects so I’ll just continue on with that as is) and he has now incorporated T3 at 25mgs a day

So current protocol is as follows

200 test E
140 mast E
50mcg liquid clenbuterol
50mcg T4
25mgs T3
And 3iu HGH

Still not really a lot in the grand scheme of things but I’m really excited to see what the T3 does

My training has also dropped to a 3 rep in reserve deload over the Christmas period

 

[BookerTNY]

This mornings check ins lads super happy with this look at 18 weeks out

So update on protocol and diet I will be dropping to 3677 calories with a macro content of
245g protien, 555g carbs, 53g fats and 44g fibre

He’s upped me to 180 test and kept masteron at 140 ( I’ve been taking 200 test 140 mast instead as I find running a 1:1 test to mast ratio makes me feel like experiencing low E side effects so I’ll just continue on with that as is) and he has now incorporated T3 at 25mgs a day

So current protocol is as follows

200 test E
140 mast E
50mcg liquid clenbuterol
50mcg T4
25mgs T3
And 3iu HGH

Still not really a lot in the grand scheme of things but I’m really excited to see what the T3 does

My training has also dropped to a 3 rep in reserve deload over the Christmas period

@borristheblade t3 might be an issue if you have no experience but you already big and lean I can see it working well

 

[SteveSmith]

very impressive borris. people would kill for that physique!

 

[Mobster]

Serratus and intercostals are getting ripped

 

[25homes]

Arms and delts

Exercise 1

Over shoulder unilateral cable tricep extension

Top set 42kg for 17 reps

Back off set 30kg for 20 reps

2nd back off set 0 for 0 reps



Exercise 2

Bilateral D handle cable push downs

Top set 91kg for 30 reps

Back off set 84kg for 25 reps

Second back off set 0 for 0 reps



Exercise 3

D handle bi lateral cable curls

Top set 23.75 for 17 reps

Back off set 18.75 for 17 reps

Second back off set 0 for 0 reps



Exercise 4

Incline DB curls

Top set 20kg for 12 reps

Back off set 15kg for 16 reps

Second back off set 0 for 0 reps



Exercise 5

Bilateral cable overhead tricep extensions with rope

Top set 84kg for 16 reps

Back off set 77kg for 21 reps

Second back off set 0 for 0 reps



Exercise 6

Standing machine side lateral raises

Top set 55kg for 22 reps

Back off set 45kg for 22 reps

Second back off set 0 for 0 reps

This mornings arm workout been getting shitty sleep all this week and it’s started to effect my training I felt strong but just lacked endurance like my body was tired ahh well fuck all I can do about it now it’s the weekend so time to rest, recover, reset and hit it hard next week

killin it bro

 

[Noah Wixx]

You definitely have a body a majority would die for brother, excellent work

 

[Monstro]

can't wait to see the end of this log in a couple months you're going to be a champion

 

[Vadim Fedorov]

borris is looking more and more lean every update