Approved Log My Testosterone 200 Masteron140 PE cycle Log

[2Thick]

fantastic job I'm very impressed and you're not even using that much gear

 

[e2]

I like your splits they are very organized and smart

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice job brother you look amazing

 

[chesty]

most people would kill for a physique like this

 

[ROIDDERS]

nice back shots. you've got the V form perfectly

 

[ceo]

Bros we are very impressed with you you are a beast

 

[ballin2504]

Amazing physique

 

[Tiger Khan]

You are doing good dude............

 

[25homes]

This mornings check ins lads super happy with this look at 18 weeks out

killin it bro

 

[borristheblade]

Push day

Exercise 1

Incline cuffed cable flys

Top set 28.75kg for 17 reps

Back off set 23.75kg for 15 reps

Second back off set 23.75kg for 12 reps



Exercise 2

Converging chest press machine

Top set 180kg for 15 reps

Back off set 160kg for 16 reps

Second back off set 160kg for 11 reps



Exercise 3

Laying on floor BB press

130 for 10 reps

Back off set 110kg for 15 reps

Second back off set 110kg for 8 reps



Exercise 4

Rear delt flys

Top set 45kg for 15 reps

Back off set 35kg for 20 reps

Second back off set 35kg for 18 reps



Exercise 5

Standing cable crossover lateral raises

Top set 11.25kg for 18 reps

Back off set 8.75 for 15 reps

Second back off set 8.75kg for 11 reps



Exercise 6

Rope tricep extensions

Top set 60kg for 17 reps

Back off set 55kg for 20 reps

Second back off set 55kg for 18 reps

 

[BookerTNY]

Push day

Exercise 1

Incline cuffed cable flys

Top set 28.75kg for 17 reps

Back off set 23.75kg for 15 reps

Second back off set 23.75kg for 12 reps



Exercise 2

Converging chest press machine

Top set 180kg for 15 reps

Back off set 160kg for 16 reps

Second back off set 160kg for 11 reps



Exercise 3

Laying on floor BB press

130 for 10 reps

Back off set 110kg for 15 reps

Second back off set 110kg for 8 reps



Exercise 4

Rear delt flys

Top set 45kg for 15 reps

Back off set 35kg for 20 reps

Second back off set 35kg for 18 reps



Exercise 5

Standing cable crossover lateral raises

Top set 11.25kg for 18 reps

Back off set 8.75 for 15 reps

Second back off set 8.75kg for 11 reps



Exercise 6

Rope tricep extensions

Top set 60kg for 17 reps

Back off set 55kg for 20 reps

Second back off set 55kg for 18 reps

@borristheblade great training day i like the big 18 rep sets

 

[borristheblade]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 15 reps

Back off set

26.25 for 15 reps

Repeat back off set to failure

26.25 for 12 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 9 reps

Back off set 52kg for 10 reps

Repeat back off set to failure

52kg for 8 reps



Exercise 3

Converging machine chest press

Too set 180kg for 16 reps

Back off set 160kg for 18 reps

Repeat back off set to failure

160kg for 10 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 16 reps

Back off set 20kg for 17 reps

Repeat back off set to failure

20kg for 11 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70kg for 21 reps

Back off set 60kg for 21 reps

Repeat back off set to failure

60kg for 17 reps



Exercise 6

Uni lateral machine preacher curl

Top set 60kg for 13 reps

Back off set 46 for 15 reps

Repeat back off set to failure

46kg for 12 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 17 reps

Back off set 60kg for 17 reps

Repeat back off set to failure

60kg for 12 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 18 reps

Back off set 16.25 for 20 reps

Repeat back off set to failure

16.25 for 18 reps


Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 74kg for 17 reps

Back off set 60kg for 20 reps

Second back off set 60kg for 17 reps





Exercise 2

Chest supported lateral low row

Top set 180kg for 20 reps

Back off set 140kg for 20 reps

Second back off set 140kg for 20 reps



Exercise 3

Chest supported T bar rows

Top set 110 for 6 reps

Back off set 90 for 11 reps

Second back off set 90kg for 8 reps



Exercise 4

Cable straight bar lat pull-down with D handles

Top set 75kg for 16 reps

Back off set 61 for 20 reps

Second back off set 61kg for 12 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 40 for 19 reps

Back off set 30kg for 20 reps

Second back off set 30kg for 17 reps


The last two days training sessions

 

[BookerTNY]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 15 reps

Back off set

26.25 for 15 reps

Repeat back off set to failure

26.25 for 12 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 9 reps

Back off set 52kg for 10 reps

Repeat back off set to failure

52kg for 8 reps



Exercise 3

Converging machine chest press

Too set 180kg for 16 reps

Back off set 160kg for 18 reps

Repeat back off set to failure

160kg for 10 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 16 reps

Back off set 20kg for 17 reps

Repeat back off set to failure

20kg for 11 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70kg for 21 reps

Back off set 60kg for 21 reps

Repeat back off set to failure

60kg for 17 reps



Exercise 6

Uni lateral machine preacher curl

Top set 60kg for 13 reps

Back off set 46 for 15 reps

Repeat back off set to failure

46kg for 12 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 17 reps

Back off set 60kg for 17 reps

Repeat back off set to failure

60kg for 12 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 18 reps

Back off set 16.25 for 20 reps

Repeat back off set to failure

16.25 for 18 reps


Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 74kg for 17 reps

Back off set 60kg for 20 reps

Second back off set 60kg for 17 reps





Exercise 2

Chest supported lateral low row

Top set 180kg for 20 reps

Back off set 140kg for 20 reps

Second back off set 140kg for 20 reps



Exercise 3

Chest supported T bar rows

Top set 110 for 6 reps

Back off set 90 for 11 reps

Second back off set 90kg for 8 reps



Exercise 4

Cable straight bar lat pull-down with D handles

Top set 75kg for 16 reps

Back off set 61 for 20 reps

Second back off set 61kg for 12 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 40 for 19 reps

Back off set 30kg for 20 reps

Second back off set 30kg for 17 reps


The last two days training sessions

@borristheblade the training of a real IFBB pro im waiting on your pro card

 

[SteveSmith]

this is some great training info !

 

[Mobster]

fantastic job I'm very impressed and you're not even using that much gear

Doesn't take much

 

[25homes]

chest and arms

Exercise 1

Incline bench cable flys top set

31.25kg for 15 reps

Back off set

26.25 for 15 reps

Repeat back off set to failure

26.25 for 12 reps



Exercise 2

Low incline DB chest press

Top set 54kg for 9 reps

Back off set 52kg for 10 reps

Repeat back off set to failure

52kg for 8 reps



Exercise 3

Converging machine chest press

Too set 180kg for 16 reps

Back off set 160kg for 18 reps

Repeat back off set to failure

160kg for 10 reps



Exercise 4

Incline DB hybrid fly

Top set 25kg for 16 reps

Back off set 20kg for 17 reps

Repeat back off set to failure

20kg for 11 reps



Exercise 5

Bi lateral cable tricep extension

Too set 70kg for 21 reps

Back off set 60kg for 21 reps

Repeat back off set to failure

60kg for 17 reps



Exercise 6

Uni lateral machine preacher curl

Top set 60kg for 13 reps

Back off set 46 for 15 reps

Repeat back off set to failure

46kg for 12 reps



Exercise 7

Bi lateral cable overhead extension with rope

Top set 70kg for 17 reps

Back off set 60kg for 17 reps

Repeat back off set to failure

60kg for 12 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 18 reps

Back off set 16.25 for 20 reps

Repeat back off set to failure

16.25 for 18 reps


Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 74kg for 17 reps

Back off set 60kg for 20 reps

Second back off set 60kg for 17 reps





Exercise 2

Chest supported lateral low row

Top set 180kg for 20 reps

Back off set 140kg for 20 reps

Second back off set 140kg for 20 reps



Exercise 3

Chest supported T bar rows

Top set 110 for 6 reps

Back off set 90 for 11 reps

Second back off set 90kg for 8 reps



Exercise 4

Cable straight bar lat pull-down with D handles

Top set 75kg for 16 reps

Back off set 61 for 20 reps

Second back off set 61kg for 12 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 40 for 19 reps

Back off set 30kg for 20 reps

Second back off set 30kg for 17 reps


The last two days training sessions

great update right here you are killin it

 

[Monstro]

I like how you're working the ropes and the cables those are what separate the amateurs from the pros

 

[Vadim Fedorov]

very important that your gym has the right equipment as you're showing

 

[2Thick]

I like these workouts my favorite is the floor presses