Approved Log Recomp Cycle Log sponsored by US-Pharmacies

Log for 4/6/26

Wassup everyone...

Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym..

I hadn't seen him for over a year and so I didnt end up making it to the gym. After that I celebrated Easter with my daughter so not much to report for Easter Sunday.. I kept my diet pretty clean at least

As for yesterday I did train Legs/Abs/Cardio my knee was bothering me though so I kept it on the lighter side but I bumped up my cardio to a full hour after ...

So here's my log for yesterday..

Total Rest : 7 hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today :
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike
level 15

Total Calories : 130

Exercise#1
Quad extensions

Warmup sets
Set#1 100lbs x 15
Set#2 115lbs x 15

Working Sets:

Set#1 145lbs x 10
Set#2 160lbs x 10
Set#3 160lbs x 10
Set#4 160lbs x 12

Exercise#2

Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 12
Set#3 568lbs x 12
Set#4 568lbs x 12

Exercise #3

Lying Leg press

Set#1 108lbs x 20
Set#2 118lbs x 16
Set#3 118lbs x 13
Set#4 118lbs x 14

Exercise#4

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 8

Exercise#5
Seated calf raises

Set#1 110lbs x 33
Set#2 110lbs x 26
Set#3. 110lbs x 24

Exercise#6

Oblique twist machine

Set#1 115lbs x 25
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4. 115lbs x 25

Exercise#7

Hammer strength ab crunch

Set#1 BW x 35
Set#2 BW x 22
Set#3 BW x 32

Cardio:

60 min elliptical level 20 random mode

Total Calories: 736

again.. I dont believe this to be accurate I hardly was even sweating ..

Nutrition/Meals:

Meal #1
• 325 g egg whites
• 4 whole eggs
• 4 slices of Dave’s Killer Bread
Calories: ~680 kcal, Protein: ~54 g, Carbs: ~60 g, Fat: ~27 g

Meal #2
• 325 g 93/7 lean ground beef
• 246 g yams
Calories: ~610 kcal, Protein: ~68 g, Carbs: ~52 g, Fat: ~23 g

Meal #3
• 220 g 4% cottage cheese
• 170 g blackberries
Calories: ~255 kcal, Protein: ~29 g, Carbs: ~24 g, Fat: ~6 g

Meal #4
• 3 scoops of protein powder
• 250 g 93/7 lean ground beef
Calories: ~605 kcal, Protein: ~96 g, Carbs: ~6 g, Fat: ~21 g

Daily Totals
Calories: ~2,150 kcal, Protein: ~247 g, Carbs: ~142 g, Fat: ~77 g

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g

Log for 4/8/26

Whats up everyone.. I literally just got back home since yesterday and finally have a moment to update my log..

I made it to the gym yesterday but right after I went to this girls house that I met and ended up staying the night..

Then I went to work straight after today and just got back home... But anyways here's the log for yesterday..

Total rest:
7.5 hrs

Weigh in: 234lbs ( after 1 meal)

Supplements/Cycle:

This day:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Upper Body
(Pull Focused)

Warmup:
15 min elliptical random mode level 17

Total Calories: 156

Exercise# 1

Lat pulldown machine

Warmup Sets

Set#1 115lbs x 15
Set#2 130lbs x 12

Working Sets

Set#1 175lbs x 10
Set#2 205lbs x 5
Set#3 190lbs x 6
Set#4 175lbs x 7

Exercise#2

Machine Rows

Set#1 160lbs x 10
Set#2 175lbs x 8
Set#3 175lbs x 10
Set#4 175lbs x 9

Exercise#3
Rear Delt flys

Set#1 85lbs x 15
Set#2 100lbs x 9
Set#3 100lbs x 9
Set#4 100lbs x 10

Exercise #4

Rope pulldowns

Set#1 30lbs x 20
Set#2 30lbs x 20
Set#3 30lbs x 19
Set#4 35lbs x 14

Exercise#5

Preacher BB curls

Warmup sets

Set#1 25lbs x 20
Set#2 45lbs x 12

Working Sets

Set#1 55lbs x 7
Set#2 55lbs x 6
Set#3 55lbs x 6
Set#4 55lbs x 5 dropset 45lbs x 6 dropset 25lbs x 9

Exercise#6
Incline DB curls
Set#1 25's x 9
Set#2 25's x 8
Set#3 25's x 8
Set#4 25's x 7

Exercise #7

Flat Bench DB Press

Warmup sets

Set#1 45's x 15
Set#2 65's x 6

Working Sets

Set#1 85's x 8
Set#2 85's x 8

Exercise#8

Hammer strength Shoulder press
Set#1 90lbs x 20
Set#2 180lbs x 10
Set#3 180lbs x 6 dropset 90lbs x 12

Exercise#9

Machine tricep Dips

Set#1 175lbs x 20
Set#2 205lbs x 15
Set#3 225lbs x 10
Set#4 225lbs x 9

Cardio: Did not do cardio today at the gym.. I did end up doing a Lotta cardio though

Nutrition/Meals:

Meal #1
300 g egg whites
4 whole eggs
200 g yams
50 g 93/7 lean ground beef
Calories: ~590, Protein: ~54 g, Carbs: ~28 g, Fat: ~27 g

Meal #2
4 scoops protein powder
Calories: ~640, Protein: ~100 g, Carbs: ~28 g, Fat: ~12 g

Meal #3
250 g chicken breast
Assorted stir-fry vegetables (e.g., snow peas, baby corn, carrots)
Calories: ~400, Protein: ~50 g, Carbs: ~25 g, Fat: ~10 g

Daily Totals
Calories: ~1,630
Protein: ~204 g
Carbs: ~81 g
Fat: ~49 g

4/9/26

Whats up y'all..

Just as I stated last log I just got home right now since yesterday and Im drained didnt make it to go train today so nothing much else to report ..

Total rest:
about 5 hrs

Weigh in : not done today

Supplements/ Cycle:
nothing taken today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: not done today

Nutrition/Meals:

Meal #1
5 whole eggs
1 low-carb tortilla
Calories: ~450, Protein: ~40g, Carbs: ~3g, Fat: ~29g

Meal #2
300 g egg whites
4 whole eggs
220 g yams
55 g 93/7 lean ground beef
Calories: ~620, Protein: ~64g, Carbs: ~32g, Fat: ~36g

Meal #3
280 g chicken breast
1 slice pepper jack cheese
30 g lettuce, 1 slice tomato, 1 slice onion, 3 jalapeño slices
Calories: ~410, Protein: ~60g, Carbs: ~7g, Fat: ~12g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75g, Carbs: ~21g, Fat: ~9g


Daily Totals
Calories: ~1,960
Protein: ~239g
Carbs: ~63g
Fat: ~86g

4/10/26

Whats up everyone...

Today was supposed to be leg day.. but like I've mentioned my left knee has been bothering me significantly.. So Im going to order some knee wraps and wait to do legs when I get them next week.. Getting old really sucks..lol

To be perfectly honest I was just gonna push through and go lighter but when I got to the gym my headphones were completely dead they didnt charge for whatever reason and I was pissed!!

But instead of just going home I decided to do 90min of cardio instead cause I was already there..

Total rest: 9.5hrs!!!

Weigh in: 232lbs!! (after 4 meals!)

Supplements/Nutrition:

Today:
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

45 min upright bike level 15 random mode

Total Calories: 295

45 min elliptical level 17 random mode

Total calories : 526

Meals/Nutrition:

Meal #1
250 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~510, Protein: ~51g, Carbs: ~33g, Fat: ~27g

Meal #2
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #3
2 scoops protein powder
Calories: ~320, Protein: ~50g, Carbs: ~14g, Fat: ~6g

Meal #4
250 g yams
320 g 93/7 ground beef
Calories: ~690, Protein: ~77g, Carbs: ~53g, Fat: ~28g

Total for the day
Calories: ~1,840
Protein: ~228g
Carbs: ~114g
Fat: ~67g

I totally forgot to take a picture of breakfast before I started eating my egg sandwich.. I was starving..lol

4/11/26

Wassup everyone..

Today was a great day.. I felt really good and strong.. I didnt know if I liked my new training split because it just seemed like the workouts were dragging way too long...

However im getting used to it and it seems my body is responding well to it..

Strength is climbing and weight seems to be going down a little faster so ill keep it

I've also decided to drop the tren after I finish this next vile.. Im also going to drop the dose of tren down a bit to make it stretch 2-3 more weeks ..

Im going to add reta in a week or 2 and hopefully some growth by next month!!!

Total rest: 8.5 hrs

Weigh in: 233.5 ( after 1 big ass meal)

Supplements/Cycle:

Today: nothing taken

Weekly:

700mg us pharmacies Test Enanthate
150mg us pharmacies Tren Ace

Training:

Upper Body
( push focused )

Warmup:
15 min elliptical random mode level 17

Total calories: 196

Exercise#1
Pec flys

Warmup sets
Set#1 110lbs x 12
Set#2 125lbs x 10

Working Sets
Set#1 140lbs x 10
Set#2 145lbs x 10
Set#3 145lbs x 10

Exercise #2
Flat DB Bench presses

Warmup sets
Set#1 52.5's x 10
Set#2 70's x 6

Working Sets
Set#1 90's x 8 new PR!!!
Set#2 90's x 5
Set#3 80's x 6

Exercise#3

Incline Hammer strength press

Set#1 188lbs x 8
Set#2 188lbs x 6
Set#3 188lbs x 5

Exercise#4
Hammer strength Shoulder press

Set#1 140lbs x 10
Set#2 180lbs x 8
Set#3 180lbs x 6

Exercise#5
Cable Lateral Raises

Set#1 65lbs x 12
Set#2 65lbs x 12
Set#3 65lbs x 12

Exercise#6

Machine Dips

Set#1 190lbs x 15
Set#2 220lbs x 10
Set#3 250lbs x 9

Exercise#7
Tricep pushdowns

Set#1 50lbs x 16
Set#2 65lbs x 9
Set#3 65lbs x 7

Exercise# 8

Lat pulldown machine

Warmup sets
Set#1 115lbs x 15
Set#2 145lbs x 12

Working Sets
Set#1 190lbs x 6
Set#2 190lbs x 6
Set#3 190lbs x 6

Exercise#9

Preacher Curl machine

Set#1 45lbs x 15
Set#2 70lbs x 8
Set#3 70lbs x 8
Set#4 70lbs x 7

Cardio:

I didnt have time to do cardio after training but after work I did go for a walk for an hour..

So I have no idea how many calories I burned??

Nutrition/Meals:

Meal #1
150 g of 93/7 lean ground beef, 250 g of egg whites, 4 whole eggs, 2 slices Dave’s Killer Bread, 150 g yams.
Calories: ~890, Protein: ~90g, Carbs: ~85g, Fat: ~37g

Meal #2
185 g of 4% cottage cheese, 125 g of plain Greek yogurt, 170 g of blackberries, 2 scoops protein powder.
Calories: ~580, Protein: ~70g, Carbs: ~39g, Fat: ~19g

Meal #3
250 g chicken breast, 20 g lettuce, 2 slices tomato, 2 slices pickles, 10 g onions.
Calories: ~380, Protein: ~52g, Carbs: ~8g, Fat: ~5g

Meal #4
1 scoop protein powder.
Calories: ~160, Protein: ~25g, Carbs: ~7g, Fat: ~3g

Daily Total
Calories: ~2,010, Protein: ~237g, Carbs: ~139g, Fat: ~64g