Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Dopeless]

Log for 4/6/26

Wassup everyone...

Its been a couple days and I apologize my schedules been crazy .. Just a recap.. On Easter Sunday I had a really good friend from rehab reach out and come to visit as I was getting ready to go to the gym..

I hadn't seen him for over a year and so I didnt end up making it to the gym. After that I celebrated Easter with my daughter so not much to report for Easter Sunday.. I kept my diet pretty clean at least

As for yesterday I did train Legs/Abs/Cardio my knee was bothering me though so I kept it on the lighter side but I bumped up my cardio to a full hour after ...

So here's my log for yesterday..

Total Rest : 7 hrs

Weigh in: 235.5lbs ( after 3 meals)

Supplements/Cycle:

Today :
175mg us pharmacies Test Enanthate
70mg us pharmacies Tren Ace
20mg us pharmacies Tadalafil-c

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training:

Legs/Abs/Cardio

Warmup:

15min upright bike
level 15

Total Calories : 130

Exercise#1
Quad extensions

Warmup sets
Set#1 100lbs x 15
Set#2 115lbs x 15

Working Sets:

Set#1 145lbs x 10
Set#2 160lbs x 10
Set#3 160lbs x 10
Set#4 160lbs x 12

Exercise#2

Leg Press

Set#1 388lbs x 15
Set#2 568lbs x 12
Set#3 568lbs x 12
Set#4 568lbs x 12

Exercise #3

Lying Leg press

Set#1 108lbs x 20
Set#2 118lbs x 16
Set#3 118lbs x 13
Set#4 118lbs x 14

Exercise#4

Hack Squat

Set#1 280lbs x 8
Set#2 280lbs x 8
Set#3 280lbs x 8

Exercise#5
Seated calf raises

Set#1 110lbs x 33
Set#2 110lbs x 26
Set#3. 110lbs x 24

Exercise#6

Oblique twist machine

Set#1 115lbs x 25
Set#2 115lbs x 25
Set#3 115lbs x 25
Set#4. 115lbs x 25

Exercise#7

Hammer strength ab crunch

Set#1 BW x 35
Set#2 BW x 22
Set#3 BW x 32

Cardio:

60 min elliptical level 20 random mode

Total Calories: 736

again.. I dont believe this to be accurate I hardly was even sweating ..

Nutrition/Meals:

Meal #1
• 325 g egg whites
• 4 whole eggs
• 4 slices of Dave’s Killer Bread
Calories: ~680 kcal, Protein: ~54 g, Carbs: ~60 g, Fat: ~27 g

Meal #2
• 325 g 93/7 lean ground beef
• 246 g yams
Calories: ~610 kcal, Protein: ~68 g, Carbs: ~52 g, Fat: ~23 g

Meal #3
• 220 g 4% cottage cheese
• 170 g blackberries
Calories: ~255 kcal, Protein: ~29 g, Carbs: ~24 g, Fat: ~6 g

Meal #4
• 3 scoops of protein powder
• 250 g 93/7 lean ground beef
Calories: ~605 kcal, Protein: ~96 g, Carbs: ~6 g, Fat: ~21 g

Daily Totals
Calories: ~2,150 kcal, Protein: ~247 g, Carbs: ~142 g, Fat: ~77 g

 

[Dopeless]

4/7/26

Wassup Everyone..

Today was a shit day for me... I got the absolute worst sleep last night and I had to clock in at work at 6:00 am..

Straight after work I had to rush to a Dr. appt.
Then I had to visit my daughter for a few hrs..I didnt get back home till 8:30 p.m tonight and I was exhausted!! Not to mention I had nothing prepared to eat so I had to bake some yams which took an hour an a half so I didnt make it to the gym tonight . Im on 3 hrs of sleep so my workout would have been trash anyways... I have tomorrow off so im gonna train 1st thing in the morning...

Total rest: 3hrs

Weigh in: Not Done today

Supplements/Cycle:

Nothing today

Weekly:
700mg us pharmacies Test Enanthate
280mg us pharmacies Tren Ace

Training: Not Done

Nutrition/ Meals:

Meal #1
325 g egg whites
4 whole eggs
2 slices Dave’s Killer Bread
Calories: ~500, Protein: ~46 g, Carbs: ~44 g, Fat: ~21 g

Meal #2
280 g trimmed T-bone steak
180 g white rice
120 g Brussels sprouts
35 g onion, 35 g tomato
Calories: ~580, Protein: ~64 g, Carbs: ~48 g, Fat: ~17 g

Meal #3
185 g yams
325 g 93/7 lean ground beef
Calories: ~600, Protein: ~63 g, Carbs: ~43 g, Fat: ~22 g

Meal #4
3 scoops protein powder
Calories: ~480, Protein: ~75 g, Carbs: ~21 g, Fat: ~9 g

Daily Totals
Calories: ~2,160
Protein: ~248 g
Carbs: ~156 g
Fat: ~69 g