Because the doctor told me to start doing it and using my wrist
Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies
- Thread starter Noah Wixx
- Start date
3/29/26 Sunday
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
@US-pharmacies
I will start out by saying while i typically keep my food prep and meals simple, i have with this weight loss phase discovered i can operate outside of the box and create really healthy tasting protein meals. I have been experimenting as of late in the kitchen. Love seeing it come together and turn out healthier and plenty tasty at the same time.
So far ive done chocolate peanut butter whey flavored pancakes which i ate tonight after i did an exceptional leg day.
You can make 6 smaller pancakes with this, after trianing fasted i smashed and made one giant one lol.
I am officially 2.2 lbs away from a 30 lb weight loss! One of my goals ive been after on the road down to 195lbs
Weight this morning 217.2 lbs
I also got creative since i had no one to help me with belt squat i put 3 chains around my shoulders and neck i put them on the gym scale, 55lbs in total plus my body weight and did a modified version ass to floor belt squat by holding the support bar of the belt squat machine.
I also hit a 700 lb leg press today and while ive lost 27.8 lbs i still feel strong and im getting stronger.
I also ordered these two bags of resistant starch, ive been following a doctor closely and the studies he has been reading and testing being conducted, these two starchs have amazing health benefits for cleaning up the micro gut biome and help decrease visceral fat around the organs when taken long term in combination this is an amazing thing for the body and organs.
3/29/26 – Sunday
LEG DAY
Leg Press – 2x12
600 lbs / 700 lbs
Leg Extension – 2x12
164 lbs / 170 lbs
Hamstring Curl – 2x12
152 lbs / 154 lbs
Hip Extension – 2x12
190 lbs / 210 lbs
Hip Adduction (Inner Thigh) – 2x12
190 lbs / 210 lbs
Hip Abduction (Outer Thigh) – 2x12
190 lbs / 210 lbs
Hack Squat – 1x15
110 lbs
Bodyweight Squat + Chains – 1x15
217.2 BW + 55 lbs chains = 272.2 lbs total
Smith Machine Calf Raise – 4x10
65 lbs
Seated Calf Press – 2x12
160 lbs
HIGH PROTEIN PANCAKE (LOW CARB)
Ingredients:
1/2 cup low-fat vanilla Greek yogurt
2 large eggs
64g chocolate peanut butter whey protein (2 scoops)
1 tsp baking soda
1 tsp vanilla extract
1 tbsp stevia sweetener
1 tbsp butter spread (for cooking)
Instructions:
Mix all ingredients (except butter + syrup) until smooth
Heat pan and add butter
Pour batter and cook on medium heat until both sides are golden
Top with lite syrup1 tbsp lite syrup (topping)
Macros (FULL RECIPE – 1 PANCAKE):
Calories: ~555
Protein: 71g
Carbs: 18–19g
Fat: 21g
12g sugar
I also made my very first protein ground chicken crust pizza which was awesome and tasted great, i will perfecting the recipe because sodium can get out of hand if not careful when creating it.
You can utilize ground turkey or ground chicken i will list how to make it as well.
LOW-SODIUM HIGH-PROTEIN PIZZA (MEAT CRUST)
Ingredients:
Crust (choose one):
1 lb 93% lean ground turkey
OR
1 lb lean ground chicken
2 large eggs
Sauce:
1/2 cup low-sodium pizza/pasta sauce
Cheese:
1 cup (112g) fat-free mozzarella
2 tbsp reduced-fat parmesan
Optional Toppings:
Veggies (peppers, onions, mushrooms, etc.)
Instructions:
Preheat oven to 400°F
Mix meat + eggs
Press into crust on lined pan
Bake 15–20 min until firm
Drain liquid if needed
Add sauce + cheese
Bake 8–10 more min
Slice into 4 pieces
MACROS & SODIUM
Using Ground Turkey (93%)
Full Pizza:
Calories: ~900
Protein: ~120g
Carbs: ~20g
Fat: ~35g
Sodium: ~950–1,150mg
Per Slice (4):
Calories: ~225
Protein: ~30g
Carbs: ~5g
Fat: ~9g
Sodium: ~240–290mg
Using Ground Chicken (lean)
Full Pizza:
Calories: ~850
Protein: ~125g
Carbs: ~20g
Fat: ~30g
Sodium: ~900–1,100mg
Per Slice (4):
Calories: ~212
Protein: ~31g
Carbs: ~5g
Fat: ~7–8g
Sodium: ~225–275mg
Monday 4/6/26
@US-pharmacies
5'11
213.6 lbs
This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.
Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.
as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.
Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.
Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.
I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.
With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.
This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.
I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.
Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.
Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10
Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12
Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12
Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12
Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20
Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00
@US-pharmacies
5'11
213.6 lbs
This arrived in the mail today got stocked back up with my push to drop these last 18lbs, to add in that ive introduced something brand new for me, Slu-PP-332 i know plenty about this compound just now finally have the chance to run it.
Definitely starting out low daily mg, plan so far is x2 500mcg tabs earlier in the day for a total of 1mg a day 7 days a week, going to see how i get along with it.
as always super neat @US-pharmacies offers this in tablet application, my preference is sublingual absorption under the tounge, this makes it a breeze they dissolve super easy no problem at all.
Only time i take a break is when i do my 72hrs fasting weekly same with trizepatide the week of my fast i dont inject it, slu i take M/T/W stop during the 72hr fast then resume trizepatide and slu once fast is completed.
Ive really been liking the two day full upper body split ive been doing for a few weeks now, i dont mind spending more time in the gym for those two days and gaining some time back later in the week.
I feel its really been working for me and above all its super enjoyable working a little bit of everything both days and splitting the workload up over those two days.
With myself being in a calorie deficit and going hard for a few months, last week i decided after my one upper body day i should take some time off and rest the rest of the week. I felt it beneficial for my body to recover and relax.
This week i came out swinging like i offen do lol, i also been adding at the end wrist mobility and flexion work, since the injury i take time once a week to work on upper flexion, wrist rotation downward and upward along with wrist rotation and side to side movements.
I will make note that this workout i had barely any discomfort or pain in my injury area, it is improving as i go on, zero issues with lateral raises today, on incline bench i felt the smallest amount of something, i would not describe it as pain or painful, just noticeably different compared to left wrist, it is improving alot so far.
Still a work in progress few hours later i have minimal discomfort in the injury area, i can feel it and know its presence, it doesn't hurt in a way that is bothersome for myself.
Day 1 – Hypertrophy
Chest
Incline BB
WU: 125 lbs x15
WS: 155 lbs x12 | 155 lbs x12
Incline Chest Machine
WU: 108 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Dips
WS: 213.6 lbs x20 | 213.6 lbs x10
Back
Lat Pulldown
WU: 100 lbs x15
WS: 120 lbs x12 | 140 lbs x10
Cable Row
WU: 100 lbs x15
WS: 120 lbs x12 | 120 lbs x12
Shoulders / Traps
Rear Delt Machine
WU: 100 lbs x15
WS: 108 lbs x10 | 108 lbs x10
DB Lateral Raises
WU: 20 lbs x15
WS: 25 lbs x12 | 25 lbs x12
Smith Machine Shrugs
WU: 155 lbs x15
WS: 165 lbs x12 | 165 lbs x12
Biceps
EZ Bar Curl
WU: 70 lbs x15
WS: 70 lbs x12 | 70 lbs x12
Reverse EZ Bar Curl
WU: 50 lbs x15
WS: 50 lbs x12 | 50 lbs x12
Triceps
Cable Pushdown
WU: 100 lbs x15
WS: 140 lbs x12 | 150 lbs x12
Cable Kickbacks
WU: 20 lbs x15
WS: 30 lbs x12 | 30 lbs x12
Forearms
Cable Wrist Flexion
WS: 10 lbs x20 | 10 lbs x20
Cable Wrist Rotation
WS: 10 lbs x20 | 10 lbs x20
DB Wrist Twist
WS: 5 lbs x20 | 10 lbs x20
Cardio
Speed: 3.0
Incline: 3.0
Distance: 2.70 miles
Calories Burned: 287
Duration: 50:00
4/7/26
@US-pharmacies
Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.
I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.
I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.
Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.
I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.
All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.
that will wrap up my entire week.
DAY 2 – UPPER
CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2
BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10
SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12
BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2
TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12
@US-pharmacies
Tonight was day two of my full body mixed upper routine. Overall i felt pretty good, felt nice and strong tonight and endurance was high.
I am on day two of Slu-pp-332 and i can say taking that has definitely even in the short time ive been utilizing it is boosting my endurance and my workouts, i am really enjoying it so far, pretty awesome little compound.
I also implemented aussie Pull-Ups and Assisted Pull-Ups, i tried normal dead hang no assistance, my wrist wasn't having it instead of quitting i found a way around it with the two other variations of pull ups, pump and targeting was excellent. I will keep these in rotation as i go along.
Curls went good, wrist was definitely in some discomfort with the 30lb dumbbells, i pushed through it because it wasnt enough pain to make me need to stop just stronger discomfort, i made it through.
I can say i am definitely growing stronger each workout as i progress back into working my entire upper body which is a really good signal.
All in all good week of work so far onlu things left my dedicated leg day and cardio the rest of the week which would put me at six days of cardio. I also have my 72hr fast starting on Thursday of this week.
that will wrap up my entire week.
DAY 2 – UPPER
CHEST
Bench: WU 145x15 | 175x12, 185x12
Pec Deck: WU 120x15 | 160x12, 170x12
Chest Fly: WU 50x15 | 60x12, 70x12
Upper Fly: WU 20x15 | 30x12 x2
BACK
Cable Row: WU 150x15 | 160x12, 170x12
Aussie Pull-Ups: 3x10 (BW 213.6)
Assisted Pull-Ups: 3x10
SHOULDERS
Machine Shoulder Press: WU 120x15 | 124x12, 126x12
BICEPS
DB Curl: WU 25x15 | 30x12 x2
DB Side Curl: WU 25x15 | 30x12 x2
TRICEPS
Cable Kickback: WU 20x15 | 10x20
Cable Pressdown: WU 120x15 | 130x12, 140x12
4/11/26
@US-pharmacies
I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.
I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.
I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.
I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.
This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.
Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.
I also noticed two veins coming in for the legs which is also another win for me
4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs
Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs
Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs
Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs
Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs
Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs
Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs
@US-pharmacies
I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.
I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.
I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.
I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.
This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.
Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.
I also noticed two veins coming in for the legs which is also another win for me
4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs
Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs
Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs
Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs
Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs
Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs
Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs
Heavy leg press bro nice work!4/11/26
@US-pharmacies
I decided i would switch things up on saturday the gym was completely dead at 7pm so i just really took my time as i had freedom with all the equipment and things needed for my leg day.
I decided it is time to start building up and getting into squats again see what i can make happen. Typically i am not a belt guy, i figured since its been so long i would try it out, i found this sick looking powerlifting belt easy latch, i ended up loving it, so i utilized it for my enitre squat session.
I also took it a step further and reintroduced bekt sqauts as we have an excellent plate loaded platform for them.
I can say my knee help up no problems zero pain during the squatting and i have no pain today that is huge for me. I feel since dropping the weight my knees have gotten much better feeling day 2 day and gym sessions.
This is the lightest ive been in a long time from a weight prospective and with not squatting in a machine or with a bar i still hit 315lbs on two sets which felt fantastic knowing i still got it an can easily grow stronger with it if i contiune it in my leg day rotation.
Overall i feel really good and putting in the work non stop, mood is good body is good, all is well.
I believe ive seen some leg growth and development even with me cutting and downsizing at the moment.
I also noticed two veins coming in for the legs which is also another win for me
4/11/26 – Sunday
LEG DAY
Smith Machine Squat
• Warm-up: 1×15 @ 195 lbs
• Working:
3×15 @ 195 lbs
1×6 @ 315 lbs
1×8 @ 315 lbs
Belt Squat (2 sets 10–12)
• Warm-up: 1×15 @ 100 lbs
• Working:
1×12 @ 100 lbs
1×12 @ 120 lbs
Leg Press (2 sets 10–12)
• Warm-up: 1×15 @ 200 lbs
• Working:
1×12 @ 290 lbs
1×12 @ 400 lbs
Single-Leg Cable Extensions (2 sets 10–12)
• Warm-up: 1×15 @ 20 lbs
• Working:
1×12 @ 30 lbs
1×12 @ 40 lbs
Hamstring Curls (2 sets 10–12)
•Warm-up 1×15 @ 120 lbs
•Working
• 1×12 @ 156 lbs
• 1×12 @ 160 lbs
Smith Machine Calf Raise (4×10)
• 3×10 @ 105 lbs
Seated Calf Press (2 sets 10–12)
• 2×15 @ 200 lbs
• 1×10 @ 205 lbs
It looks it bro.
I see them!I also noticed two veins coming in for the legs which is also another win for me
4/14/26
@US-pharmacies
Height 5'11
Weight 209.4 lbs
Pounds Dropped 35.6 lbs
Target Weight 195 lbs
Weight till goal 14.4 lbs
4/13/26 Cardio Only
3.34 miles
3.0 Incline
3.0 speed
Duration 67:10
I would like to open this by saying how good i feel and how hard ive been working and learning along the way, I had a few hurdles and setbacks at the start of this process and ive jumped over all of them. I from a mental and physical standpoint have overcome and continued moving forward in the pursuit of progress and not taking no for an answer with anything.
Arguably i have plenty of work left to go and accomplish along the way, this phase currently is the tear it down phase reach my goal weight. The second phase will be the recomp build back muscle phase.
I haven't been doing anything extreme with phase one, simply testosterone 250mg 1mg a day of slu-pp-332, 2mg trizepatide, cardio and intense workouts, i feel so good ive backed off certain peptides for the time being, if i need them and they make sense i will incorporate them back into the mix.
These photo's shocked me in a good way, i couldn't believe the point i started at to the point i currently have earned and worked hard to reach.
Im not concerned with how my muscle shape or density is at the moment, i think alot of my issues and me failing so many times came down to me getting into my own head and into my own way, i was not trusting the process like i should have.
This time around all ive been doing is trusting the process and getting to work and letting the rest fall into place as i go along, its working out exactly how it should be, im happy and feel good and drive is super high.
@US-pharmacies
Height 5'11
Weight 209.4 lbs
Pounds Dropped 35.6 lbs
Target Weight 195 lbs
Weight till goal 14.4 lbs
4/13/26 Cardio Only
3.34 miles
3.0 Incline
3.0 speed
Duration 67:10
I would like to open this by saying how good i feel and how hard ive been working and learning along the way, I had a few hurdles and setbacks at the start of this process and ive jumped over all of them. I from a mental and physical standpoint have overcome and continued moving forward in the pursuit of progress and not taking no for an answer with anything.
Arguably i have plenty of work left to go and accomplish along the way, this phase currently is the tear it down phase reach my goal weight. The second phase will be the recomp build back muscle phase.
I haven't been doing anything extreme with phase one, simply testosterone 250mg 1mg a day of slu-pp-332, 2mg trizepatide, cardio and intense workouts, i feel so good ive backed off certain peptides for the time being, if i need them and they make sense i will incorporate them back into the mix.
These photo's shocked me in a good way, i couldn't believe the point i started at to the point i currently have earned and worked hard to reach.
Im not concerned with how my muscle shape or density is at the moment, i think alot of my issues and me failing so many times came down to me getting into my own head and into my own way, i was not trusting the process like i should have.
This time around all ive been doing is trusting the process and getting to work and letting the rest fall into place as i go along, its working out exactly how it should be, im happy and feel good and drive is super high.
Updates for 4/16/26 & 4/17/26
@US-pharmacies
DAY 1 – Chest / Back / Arms
Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs
Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs
Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs
Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs
Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs
Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs
Australian Pull-Ups (BW: 209.4 lbs)
4x5
Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs
Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs
Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs
Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs
----------------------------------------
DAY 2 – Hypertrophy / Volume Focus
Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs
Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs
Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15
Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs
Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs
Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs
Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs
Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs
EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs
Single Arm Plate Curl (25 lb)
3x10
Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs
Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs
Cable Wrist Curl/Flexion
2x25 = 30 lbs
Cable Wrist Rotation
2x10 = 10 lbs
DB Wrist Flexion/Rotation
2x20 = 20 lbs
DB Wrist Twist
2x25 = 12.5 lbs
Band Wrist Flexion/Rotation
2x10
@US-pharmacies
DAY 1 – Chest / Back / Arms
Decline Barbell Bench Press
Warm-Up:
1x15 = 145 lbs
Working Sets:
1x12 = 185 lbs
1x12 = 205 lbs
Pec Deck
Warm-Up:
1x15 = 140 lbs
Working Sets:
1x12 = 180 lbs
1x12 = 186 lbs
Dumbbell Bench Press
Warm-Up:
1x15 = 50 lbs
Working Sets:
1x12 = 55 lbs
1x12 = 60 lbs
Cable Upper Chest Fly
Warm-Up:
1x15 = 30 lbs
Working Sets:
2x12 = 40 lbs
Smith Machine Row
Warm-Up:
1x15 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs
Machine Shoulder Press
Warm-Up:
1x20 = 100 lbs
Working Set:
1x20 = 100 lbs
Australian Pull-Ups (BW: 209.4 lbs)
4x5
Dumbbell Bicep Curl
Warm-Up:
1x15 = 30 lbs
Working Set:
1x12 = 35 lbs
Dumbbell Side Curl
Warm-Up:
1x20 = 17.5 lbs
Working Sets:
1x12 = 20 lbs
1x12 = 25 lbs
Cable Tricep Kickback
Warm-Up:
1x20 = 10 lbs
Working Set:
1x15 = 20 lbs
Cable Tricep Pressdown
Warm-Up:
1x20 = 80 lbs
Working Set:
1x15 = 100 lbs
----------------------------------------
DAY 2 – Hypertrophy / Volume Focus
Incline Cable Fly
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 40 lbs
1x12 = 50 lbs
Incline Machine Press
Warm-Up:
1x20 = 108 lbs
Working Sets:
1x12 = 144 lbs
1x12 = 156 lbs
Dips (BW: 209.4 lbs)
Warm-Up:
1x25
Working Sets:
1x15
1x15
Lat Pulldown
Warm-Up:
1x20 = 100 lbs
Working Sets:
1x12 = 140 lbs
1x12 = 160 lbs
Seated Cable Row
Warm-Up:
1x20 = 120 lbs
Working Sets:
1x12 = 120 lbs
1x12 = 160 lbs
Machine Rear Delt Fly
Warm-Up:
1x20 = 88 lbs
Working Sets:
1x12 = 110 lbs
1x12 = 120 lbs
Smith Machine Shrugs
Warm-Up:
1x20 = 165 lbs
Working Sets:
1x12 = 175 lbs
1x12 = 180 lbs
Lateral Raises
Warm-Up:
1x25 = 20 lbs
Working Sets:
1x12 = 25 lbs
1x10 = 30 lbs
EZ Bar Curl
Warm-Up:
1x20 = 70 lbs
Working Sets:
2x10 = 75 lbs
Single Arm Plate Curl (25 lb)
3x10
Rope Tricep Pushdown
Warm-Up:
1x20 = 50 lbs
Working Sets:
1x12 = 60 lbs
1x12 = 70 lbs
Single Arm Cable Tricep Kickback
Warm-Up:
1x20 = 20 lbs
Working Sets:
1x12 = 30 lbs
1x12 = 40 lbs
Cable Wrist Curl/Flexion
2x25 = 30 lbs
Cable Wrist Rotation
2x10 = 10 lbs
DB Wrist Flexion/Rotation
2x20 = 20 lbs
DB Wrist Twist
2x25 = 12.5 lbs
Band Wrist Flexion/Rotation
2x10
@Noah Wixx nice job on this. The workouts look fantastic. Lots of cool things that you do, like the cable wrist rotations.
One thing about you is you really enjoy lifting. You put together some really tough workouts and the volume is always incredible. @Noah Wixx
You know I had my doubts about you but today you've proven yourself. @Noah Wixx this is a hell of a workout. All things considered with your injuries, you've proven yourself to be an alpha in training
@Noah Wixx another fun workout you put together as you come back from your injury. I like that you're working your wrists at light weight to get it stronger.
Bros, you are a warrior coming back from your injury and pushing it like this. @Noah Wixx
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