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Training Weight Training Day!

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching
IMG-20240201-WA0008.jpg

IMG-20240201-WA0007.jpg

IMG-20240201-WA0006.jpg


#2. Conventional Deadlifts - 2x10
IMG-20240201-WA0003.jpg

IMG-20240201-WA0002.jpg


#3. Barbell Squats - 2x10
IMG-20240201-WA0005.jpg

IMG-20240201-WA0004.jpg


And that's that!!
 
Hi Y'all,

It's time to put in some work in the gym with conventional deadlifts and barbell squats to train my glutes, hams, traps, core, hips et al - enjoy!

*BW ~165lb
Training Weight ~ 83lb

#1. General Warm-up and active stretching
IMG-20240201-WA0008.jpg

IMG-20240201-WA0007.jpg

IMG-20240201-WA0006.jpg


#2. Conventional Deadlifts - 2x10
IMG-20240201-WA0003.jpg

IMG-20240201-WA0002.jpg


#3. Barbell Squats - 2x10
IMG-20240201-WA0005.jpg

IMG-20240201-WA0004.jpg


And that's that!!
Jayne #1 training pushing
 

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