Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

[dbavo3]

Current weight: 193.2 lbs

Workout: Quads

• Nebula OG leg press - 3 sets, 10-12 reps
• Pendlum Squat Pro- 3 sets 8-10 reps
• Lunge Or machine- 3 sets, 10-12 reps
• Life fitness leg extension - 3 sets,12-15 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
Weight came in at 193.2 lbs this morning, the same as yesterday. Since the scale didn’t drop further, I decided to skip the refeed for today and stay on the base diet. The plan remains the same, if weight drops to around 192 lbs tomorrow, then we’ll go ahead and implement the refeed. If not, we’ll continue pushing the diet as is and let the process keep working.

Today’s workout was quads, and it was definitely a challenging session. As my bodyweight continues to come down, I’m noticing that my leverages are starting to change, especially on movements like the leg press and squat patterns. It almost feels like I’m learning these lifts all over again because the way my body sits in the movement has shifted slightly. It’s an interesting adjustment that happens during prep as body composition changes, but overall the focus remains on maintaining tension and executing each rep with control.

On the recovery side, last night was another step forward with the CPAP. I was able to keep the mask on for about four hours before waking up to use the bathroom. I’m still getting used to having the mask on my face while sleeping, and it definitely takes a bit longer to fully relax and fall asleep with it on. But it’s a process, and each night seems to get a little easier. The goal right now is just to gradually adapt to it, and over time I expect sleep quality and recovery to improve.

Iron family stay disciplined, trust the process, and keep pushing forward.

 

[eazy]

waking up to use the bathroom

I wear it to the bathroom. the air line has a quick disconnect on the mask (two push-in tabs). get back to bed plug it back in.

 

[US-pharmacies]

Hello, the log really took off — it looks amazing, congratulations! How are you feeling on the combination of Masteron and Prima? Does Masteron not mask the effects of Prima? What do you think? @dbavo3


PS: Greetings to everyone from the @US-pharmacies Team.

 

[RoySimpson]

Current weight: 193.3 lbs

Workout: Rest day/ Meal prep day


Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ

Notes:

Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.

Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.

Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.

Iron family, stay disciplined, stay consistent, and keep pushing forward.

@dbavo3 Great update bro! Solid work food is on point!

 

[ballin2504]

Current weight: 193.3 lbs

Workout: Rest day/ Meal prep day


Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
5mg 5 Amino 1 MQ

Notes:

Weight came in at 193.3 lbs this morning, another small drop and a good sign that things are continuing to trend in the right direction. Today was a rest day, so the focus shifted toward recovery and staying organized. After work I made a quick trip to Costco and stocked up on some more chicken, potatoes, and tilapia to stay ahead on meal prep for the upcoming days.

Recovery work has also stayed consistent. I spent some time doing active stretching along with vacuum work, continuing to build control through the midsection while keeping mobility and tissue quality in check. Cardio today was 55 minutes, and honestly it went by pretty quickly. Since incorporating 5-Amino-1MQ, the sessions have felt a bit smoother and more manageable, which has been a nice addition while output continues to increase.

Last night was a bit rough using the CPAP for the first time. It definitely takes some getting used to. I spent some time adjusting the pressure and humidity settings to try to find the most comfortable balance. Hopefully over the next few nights I can dial it in better. The goal is to have everything optimized by the end of the week so sleep quality improves and recovery becomes even more efficient.

Iron family, stay disciplined, stay consistent, and keep pushing forward.

@dbavo3 i like the gear list man! That will work well

 

[Tiger Khan]

Current weight: 193.2 lbs

Workout: Quads

• Nebula OG leg press - 3 sets, 10-12 reps
• Pendlum Squat Pro- 3 sets 8-10 reps
• Lunge Or machine- 3 sets, 10-12 reps
• Life fitness leg extension - 3 sets,12-15 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
Weight came in at 193.2 lbs this morning, the same as yesterday. Since the scale didn’t drop further, I decided to skip the refeed for today and stay on the base diet. The plan remains the same, if weight drops to around 192 lbs tomorrow, then we’ll go ahead and implement the refeed. If not, we’ll continue pushing the diet as is and let the process keep working.

Today’s workout was quads, and it was definitely a challenging session. As my bodyweight continues to come down, I’m noticing that my leverages are starting to change, especially on movements like the leg press and squat patterns. It almost feels like I’m learning these lifts all over again because the way my body sits in the movement has shifted slightly. It’s an interesting adjustment that happens during prep as body composition changes, but overall the focus remains on maintaining tension and executing each rep with control.

On the recovery side, last night was another step forward with the CPAP. I was able to keep the mask on for about four hours before waking up to use the bathroom. I’m still getting used to having the mask on my face while sleeping, and it definitely takes a bit longer to fully relax and fall asleep with it on. But it’s a process, and each night seems to get a little easier. The goal right now is just to gradually adapt to it, and over time I expect sleep quality and recovery to improve.

Iron family stay disciplined, trust the process, and keep pushing forward.

@dbavo3 solid updates....keep going.....

 

[dbavo3]

Current weight: 192.8 lbs

Workout: Shoulders

• Nautilus plate loaded shoulder press - 3 sets, 8-10 reps
• Icarian lateral raise machine- 3 sets, 10-12
• Cable lateral raises 3 sets, 10-12 reps
• Reverse cable rear delt flies- 3 sets, 10-12 reps
• Reverse pec deck fly - 3 sets, 10-12 reps

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
Weight came in at 192.8 lbs this morning, a new low and a strong indicator that everything is continuing to move in the right direction. Today was shoulders, and it was a solid session. Nothing crazy, but the work got done. Strength is still holding and pumps are still coming along. After consulting with my second set of eyes in the gym, we made the call to push the refeed to tomorrow, which lines up with back day. It makes more sense to use the refeed strategically to enhance performance for a bigger pull session tomorrow.

I have noticed a slight bit of water retention over the past couple of days, which I’m attributing to allergy season kicking in. I tend to get hit pretty hard by pollen, and right now my nose and eyes feel a bit inflamed, which can definitely cause some temporary water retention. This is just something to be aware of when assessing condition day to day.

On the recovery side, I’m continuing to get more comfortable with the CPAP. Last night went well. I only had to take the mask off twice when getting up to use the bathroom. Other than that, I kept it on consistently. I’m already noticing a difference, even on about 5.5 hours of sleep, I’m feeling more rested and experiencing less fatigue during the evenings at work. That’s a big win, and I expect it to keep improving as I adapt further.

Cycle has remained consistent, with 5-Amino-1MQ now increased to 5 mg daily, running five days on and two days off. I’ve noticed this combination has been helping keep energy levels stable throughout the day, especially as diet fatigue starts to set in.

Iron family, we stay disciplined, stay patient, and keep executing.

 

[dbavo3]

Hello, the log really took off — it looks amazing, congratulations! How are you feeling on the combination of Masteron and Prima? Does Masteron not mask the effects of Prima? What do you think? @dbavo3


PS: Greetings to everyone from the @US-pharmacies Team.

Running Masteron and Primobolan together has given me a noticeably hard, dense look. Masteron really enhances that dry, conditioned appearance, while Primo adds a more full, round density to the muscle. The combination works well synergistically, you get both sharpness and fullness at the same time.

So far, it’s been one of the best stacks I’ve used in terms of overall physique look and minimal side effects.

 

[dbavo3]

Current weight: 192.6 lbs

Workout: Back

• Hammer strength plate loaded lat pulldown- 3 sets, 10-12 reps
• Hammer strength low row- 3 sets, 8-10 reps
• Chest supported T-bar rows - 3 sets, 8-10 reps
• Hammer strength low row- 3 sets, 8-10 reps
• Nautilus plate loaded pullover - 3 sets, to failure

Daily diet:

Meal 1: 2 large whole eggs, 50g Grammas Strawberry flavor Bowl O’Gainz , 1 scoop Whey protein Isolate


Protein: 41g
Carbs: 42g
Fats: 10g

Calories: ~430

Meal 2: 200g chicken breast, 250g Diced potatoes, 5g avocado oil, 30g hummus

Protein: 52g
Carbs: 65g
Fats: 21g

Calories: ~660

Meal 3 Pre/Intra: 1 Scoop HBCD, 3 Quaker caramel corn rice cakes, 20g natural peanut butter

Protein: 8g
Carbs: 55g
Fats: 10g

Calories: ~390

Meal 4: 170g salmon fillet, 225g Jasmine rice, 30g hummus, 150g fresh pineapple

Protein: 41g
Carbs: 85g
Fats: 26g

Calories: ~740

Meal 5: 170g flank steak , 200g Jasmine rice, 30g hummus, 1 scoops Beef protein isolate
Protein: 73g
Carbs: 28g
Fats: 15g

Calories: ~480

Daily Totals:

Protein: 215g
Carbs: 275g
Fats: 82g

Calories: ~2700

Supplements:

Pump Powder
25G HBCD
4g Fish oil (AM)
1.2g Citrus Bergamot
600 mg Red Yeast rice extract
10mg Ezetimibe


Gear:
600mg Test Cypionate
200mg Primo E
200mg Mast Prop
6IU HGH (daily split 3IU AM/ 3IU PM)
4mg Retatrutide
2mg MOTS C
5mg SLUPP 332
2mg 5 Amino 1 MQ

Notes:
Weight came in at 192.6 lbs this morning, another drop and a clear sign that the plan continues to work. Today we implemented a mini refeed, adding about 200 grams of carbs to the day. Carb sources were kept clean and easy to digest. We had jasmine rice, rice cakes, cream of rice, Rice Krispies cereal, honey, pineapple, cantaloupe, and honeydew melon.

The difference showed up in training. Today was back day, and the pump was excellent. Muscles felt fuller, contractions were stronger, and overall performance was noticeably improved compared to the flatter sessions earlier in the week. Over the next couple of days, we’ll monitor bodyweight closely to see how the body responds to the added carbs. Based on how everything is trending and how my body is feeling, I believe we can realistically see another pound drop by Saturday or Sunday.

Tomorrow is a rest day, and I’ll be heading to Costco again to stock up on more chicken, tilapia, and steak to stay ahead on meal prep for the upcoming week. I’m starting to feel a bit of diet fatigue, which isn’t surprising given how long we’ve been pushing. But this is where discipline matters most. The goal now is to stack as many perfect days as possible over the next couple of weeks.

Iron family, this is the phase where it all comes together. Stay locked in.