Approved Log Sustanon Deca Cycle Winter Blast Journal

[BigJackson]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12

Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth

( sorry for some reason it will not allow picture to upload)

i notice you eat really good bro how you doing this? so good

 

[LeNguyen]

i notice you eat really good bro how you doing this? so good

It’s all my wife, she’s my personal dietitian and
chef … she grew up in Vietnam in a very traditional family, the women cook home cooked meals old fashioned style like they did generations ago, every vegetable has to be fresh from produce and all meats and seafood have to be straight from the butcher…she cooks meals to eat nothing left over… every meal freshly cooked. I’m very blessed to have a great wife like her, she very traditional Asian woman.

 

[SteveSmith]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

@LeNguyen legs are looking amazing. pre workout meal is A+. gotta love those egg rolls

 

[BodyMonster34]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

bro @LeNguyen 200g beef hell yeah. i like the beef. its the best.

 

[LeNguyen]

@LeNguyen legs are looking amazing. pre workout meal is A+. gotta love those egg rolls

Thanks so much brother

 

[LeNguyen]

bro @LeNguyen 200g beef hell yeah. i like the beef. its the best.

Thanks so much brother

 

[Mobster]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

Let's see 250 on squats

 

[ceo]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

@LeNguyen bros this is looking sweet! the legs and delts are on point. pumping some good training and meals

 

[LeNguyen]

Let's see 250 on squats

Will try brother

 

[LeNguyen]

@LeNguyen bros this is looking sweet! the legs and delts are on point. pumping some good training and meals

Thanks so much brother

 

[ROIDDERS]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

legs are looking great! @LeNguyen glad to see you pushing some solid squats. 2 plates is strong!

 

[LeNguyen]

legs are looking great! @LeNguyen glad to see you pushing some solid squats. 2 plates is strong!

Thanks brother, two plate had my quads so pumped that initially I wanted 5 sets but at the fourth set I was done … to painful… also I have been watching Tom Platz’s technique where he keeps his feet close together like a duck stance, WOW, for the first time I actually can feel a dramatic difference in all the muscles of the leg, and the pump was extreme

 

[2Thick]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

@LeNguyen good work as usual. solid training session. and good food options!

 

[LeNguyen]

@LeNguyen good work as usual. solid training session. and good food options!

Thanks so much brother

 

[ballin2504]

THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12

Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth

( sorry for some reason it will not allow picture to upload)

@LeNguyen looks like you got a really good training session in and the pork tenderloin with the rice on a post workout. Meal is great mail a lot of good macros in there.

 

[LeNguyen]

@LeNguyen looks like you got a really good training session in and the pork tenderloin with the rice on a post workout. Meal is great mail a lot of good macros in there.

Thanks brother

 

[Tiger Khan]

THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12

Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth

( sorry for some reason it will not allow picture to upload)

@LeNguyen Great updates man......nice progress so far.......

 

[LeNguyen]

@LeNguyen Great updates man......nice progress so far.......

Thanks so much brother

 

[Masonic Bodybuilder]

Wish I could bring some to EVO family, all the foods in pictures are homemade from scratch, all natural ingredients… made by various family members… some of the recipes where passed down 4 generations

That is amazing! We need more of that over here in North America.

 

[RoySimpson]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

@LeNguyen that food is looking bomb!