Approved Log Sustanon Deca Cycle Winter Blast Journal

[BigJackson]

Chest Day

Back Day

any good food at that bday part you said?

 

[LeNguyen]

Ahh, it finally allowed me to upload some food pics, some still say files too large but was able to upload these..

 

[LeNguyen]

My new born nephew birthday party

 

[Mobster]

Brief and brutal

 

[SteveSmith]

Ahh, it finally allowed me to upload some food pics, some still say files too large but was able to upload these..

i used to love those egg rolls as a kid. i would love to eat authentic ones. not the crappy ones they sell full of junk @LeNguyen

 

[LeNguyen]

i used to love those egg rolls as a kid. i would love to eat authentic ones. not the crappy ones they sell full of junk @LeNguyen

Wish I could bring some to IO family, all the foods in pictures are homemade from scratch, all natural ingredients… made by various family members… some of the recipes where passed down 4 generations

 

[BodyMonster34]

Back Day

bro back day like a true native champion. gotta do it. @LeNguyen back is always good !

 

[LeNguyen]

bro back day like a true native champion. gotta do it. @LeNguyen back is always good !

Yeah brother, got to get by back up,

 

[2Thick]

Back Day

you won't go wrong with this. rows are the beast of back day. also i love pullups @LeNguyen

 

[LeNguyen]

you won't go wrong with this. rows are the beast of back day. also i love pullups @LeNguyen

Thanks brother, yeah I need to start doing more pull ups … I tend to get lazy after the barbell rows and seated cable rows where I tend to go quite heavy… I’ll start doing pull ups first this is probably why my back is lagging, for some reason all other body parts I go rambo, then back I get lazy

 

[Ulter]

Back Day

@LeNguyen you are back with a vengeance. this is a great workout man. much respect throwing the iron

 

[LeNguyen]

@LeNguyen you are back with a vengeance. this is a great workout man. much respect throwing the iron

Thank you so much brother

 

[ROIDDERS]

Back Day

the back training is outstanding! really good work on this. proud of you man @LeNguyen

 

[LeNguyen]

the back training is outstanding! really good work on this. proud of you man @LeNguyen

Thanks so much brother

 

[ceo]

Back Day

@LeNguyen bros i give you mad love and props. you got potential to be a beast i think. look forward to seeing you continue killing workouts

 

[LeNguyen]

@LeNguyen bros i give you mad love and props. you got potential to be a beast i think. look forward to seeing you continue killing workouts

Thank so much brother… my goal is to get as big as I can, want to be like you guys in IO family, get huge and maybe one day compete

 

[BigJackson]

Thank so much brother… my goal is to get as big as I can, want to be like you guys in EVO family, get huge and maybe one day compete

you can compete easy soon bro stay at it

 

[LeNguyen]

you can compete easy soon bro stay at it

Thanks so much brother

 

[LeNguyen]

September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11

Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls

 

[LeNguyen]

THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12

Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth

( sorry for some reason it will not allow picture to upload)