Approved Log Sustanon Deca Cycle Winter Blast Journal

[LeNguyen]

Awesome start with the log nice seeing you over here running one

Thanks brother! So happy I am able to support our IO family

 

[BigJackson]

Thanks brother! So happy I am able to support our IO family

IO got you bro

 

[LeNguyen]

IO got you bro

Thank so much brother

 

[ballin2504]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

@LeNguyen glad to see you’re here as well brother. Let’s get it.

 

[LeNguyen]

@LeNguyen glad to see you’re here as well brother. Let’s get it.

Thank you brother

 

[LeNguyen]

 

[BigJackson]

View attachment 5258

why is it image brother? any text?

 

[LeNguyen]

why is it image brother? any text?

Yes it is supposed to be updated pictures of me for progress, but for some reason it didn’t allow again, says file too large… I must of mistaken to send that again, sorry brother, will keep trying to figure out how to download pictures of myself

 

[25homes]

Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF

I like layout

 

[LeNguyen]

I like layout

Thanks brother

 

[BigJackson]

Thanks brother

how is your food?

 

[LeNguyen]

I eat very clean, only whole meats from butcher, my protein consists only of Beef Tenderloin,Pork Tenderloin,Fish,Shrimp and Tofu, vegetables are only organic and fresh,fruit only organic and fresh also ,carbs are only from Jasmine Rice.
My wife prepares my meal fresh every meal, and everything is weighed to get exact macros… only oil used for cooking is Extra Virgin Olive Oil, and Cold Pressed Coconut Oil

 

[BigJackson]

I eat very clean, only whole meats from butcher, my protein consists only of Beef Tenderloin,Pork Tenderloin,Fish,Shrimp and Tofu, vegetables are only organic and fresh,fruit only organic and fresh also ,carbs are only from Jasmine Rice.
My wife prepares my meal fresh every meal, and everything is weighed to get exact macros… only oil used for cooking is Extra Virgin Olive Oil, and Cold Pressed Coconut Oil

thats perfect bro i checked your evo log too you have some food pics
would be hella hella hot u share them here

 

[LeNguyen]

thats perfect bro i checked your evo log too you have some food pics
would be hella hella hot u share them here

Yes brother, will try to attach files here…

 

[ROIDDERS]

By the way you’re looking incredible brother following your log and the changes in this last cycle are phenomenal !!
I just hope I can put 5-10lbs of tissue on by December myself,

thanks, i didn't even want to log lol. but the other mods convinced me to do it and i'm glad i did. it really helps me push myself

 

[BigJackson]

Yes brother, will try to attach files here…

if dont work you get error?

 

[LeNguyen]

if dont work you get error?

Yes keeps saying file to large…

 

[LeNguyen]

Chest Day

 

[LeNguyen]

Back Day

 

[BigJackson]

Yes keeps saying file to large…

we working on it