Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[2Thick]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

we don't think you are going soft at all. that is smart training. you look THICK in the back!

 

[ceo]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

bros i'm proud of you! you are doing so good. showing how to push when you need to push. then showing how to 'soften' up when you need to soft up

 

[Ulter]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

This is some Championship physique. You really added a lot of muscle mass, I feel like over the past couple months,
Your training has paid off for you. Keep up the good work, I wouldn't slow down at all. I would keep pushing

 

[ROIDDERS]

This is some Championship physique. You really added a lot of muscle mass, I feel like over the past couple months,
Your training has paid off for you. Keep up the good work, I wouldn't slow down at all. I would keep pushing

thanks a lot ulter!

 

[ROIDDERS]

bros i'm proud of you! you are doing so good. showing how to push when you need to push. then showing how to 'soften' up when you need to soft up

well i'm proud of you too man. you are doing way better then me!

 

[ROIDDERS]

we don't think you are going soft at all. that is smart training. you look THICK in the back!

appreciate that. that makes me feel good!

 

[ROIDDERS]

bro you look like a BOSS! damn you back big as hell. i think you could put up a prison shower struggle

haha. no prison showers for me!

 

[ROIDDERS]

wow amazing work my man. that back is the thing of champions. you should make that one your avatar !

thank you sir. you are the best and i've learned so much from you !

 

[ROIDDERS]

massive ass back ! shit you thick boy

appreciate that @BigJackson you have been so supportive!

 

[Ulter]

thanks a lot ulter!

you are welcome!

 

[Noah Wixx]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

If i can build half of what you currently have id win so many shows, i definitely look up to you and the physique you built brother and i always appreciate the support and advice you give me, still being fairly fresh in my gear jounery and trying to hit the stage, i appreciate all the kind words, you look incredible man no doubt about it.

 

[ballin2504]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

@ROIDDERS nope not soft at all. Totally makes sense brother

 

[Tiger Khan]

I'm getting ready to cycle off and start PCT, and while I did not want this cycle to end since I'm feeling so good. I'm almost glad it is over for now; I need to give some aspects of my personal life and career my full attention over the next few weeks. I will still be going to the gym and working out, but at a maintenance rate now. Here is the workout plan I have for when I'm off the sauce and just getting by on a small TRT dose:

Monday
Incline DB Press 4x10
Seated Machine Shoulder Press 3x12
Cable Lateral Raises 4x15
Overhead Rope Extensions 3x15
Close-Grip Pushups 3 sets to failure

Tuesday
Leg Press 4x12
Walking DB Lunges 3x20 steps
Lying Leg Curls 3x15
Standing Calf Raise 4x20
Tibialis Raise 3x20

Wednesday – OFF
Thursday
Wide Grip Lat Pulldown 4x12
Chest Supported Row 4x10
Rear Delt Fly (machine or cable) 4x15
Barbell Curls 3x12
Hammer Curls 3x15

Friday
Incline Smith Press 3x15
Seated Row 3x12
Leg Extension 3x20
Cable Lateral Raise 3x15
Rope Face Pulls 3x20

Saturday
Incline treadmill 20 mins
Sauna + Stretch
Mobility Flow or Pool

Sunday OFF
View attachment 5200
Please don't think I'm going soft, I'm just giving the intensity a proper break as I come off the drugs. I will be doing enough training and steroids to maintain my physique until the next cycle I have planned for August. I just want to tone it down a bit for summer and have more time and focus to make some career moves.

@ROIDDERS back looking solid man........