@Tiger Khan I appreciate you, man.
Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log
- Thread starter ROIDDERS
- Start date
@25homes You are a man of few words, but we love you.
When I sit to write these updates I always remember how important it is to log your progress. It helps me to be able to look back and see what I was doing at the time I was getting results. Having my cycle, diet and training program along with pictures all laid out here really helps give me some perspective on how my body is progressing.
Here I added some more details to my routine breakdown:
Fridays is all about chest and shoulders
Incline DB Press 4x15
Cable Crossovers 3x20
Seated Lateral Raises 4x20
Front Raises 3x15
Machine Shoulder Press 4x12
Pec Deck 3x20
Saturday is my active recovery day:
Incline treadmill 15 mins
Sauna 15–30 mins (stretching the whole time)
Pool: 8 slow laps + shoulder mobility work
Sunday is more of a passive recovery:
No gym
20 mins yoga-style stretching at home
Foam rolling for quads, glutes, upper back
Stas as of today:
Weight 192.7 lbs
Sleep 7.5–8 hrs/night
Pumps hard and dry
No water retention < important for me
Appetite consistent
Digestion is clean, going well and often.
So far so good, nothing major to report as far as any sides go, looking forward to more changes in the mirror and putting up more plates.
Here I added some more details to my routine breakdown:
Fridays is all about chest and shoulders
Incline DB Press 4x15
Cable Crossovers 3x20
Seated Lateral Raises 4x20
Front Raises 3x15
Machine Shoulder Press 4x12
Pec Deck 3x20
Saturday is my active recovery day:
Incline treadmill 15 mins
Sauna 15–30 mins (stretching the whole time)
Pool: 8 slow laps + shoulder mobility work
Sunday is more of a passive recovery:
No gym
20 mins yoga-style stretching at home
Foam rolling for quads, glutes, upper back
Stas as of today:
Weight 192.7 lbs
Sleep 7.5–8 hrs/night
Pumps hard and dry
No water retention < important for me
Appetite consistent
Digestion is clean, going well and often.
So far so good, nothing major to report as far as any sides go, looking forward to more changes in the mirror and putting up more plates.
@ROIDDERS massive back Damn!
@ROIDDERS wow you look great man
the one weakness i see is your calves. but you are blessed with an amazing back
@ROIDDERS Bro, you looking good, but let's face it. You know, not gonna be able to take me down, no matter how big you get.
@ROIDDERS bros you lookin amazing. big size on your frame. you hardcore no doubt.
@SteveSmith thanks for the honest take
@Mobster this is true. That's why you have to really look into it closer.
thanks guys, i'm pushing it hard now
@ROIDDERS Looking good. My man. Keep up the good work. Back shot. Looks incredible.
@ROIDDERS I agree with you super important to be specific your hardcore for sure. Keep it going looking fantastic on the upper body.
@ROIDDERS looking like a champ man. Top notch back
@ballin2504 Thank you very much, sir.
@2Thick It's not just upper body, but I want my lower body to be strong.
@Ulter very nice encouragement. My man.
@ROIDDERS that is really smart.
@ROIDDERS Exactly bro....updating log is important and it helps keep a track also it helps stay motivated........
