When I sit to write these updates I always remember how important it is to log your progress. It helps me to be able to look back and see what I was doing at the time I was getting results. Having my cycle, diet and training program along with pictures all laid out here really helps give me some perspective on how my body is progressing.
Here I added some more details to my routine breakdown:
Fridays is all about chest and shoulders
Incline DB Press 4x15
Cable Crossovers 3x20
Seated Lateral Raises 4x20
Front Raises 3x15
Machine Shoulder Press 4x12
Pec Deck 3x20
Saturday is my active recovery day:
Incline treadmill 15 mins
Sauna 15–30 mins (stretching the whole time)
Pool: 8 slow laps + shoulder mobility work
Sunday is more of a passive recovery:
No gym
20 mins yoga-style stretching at home
Foam rolling for quads, glutes, upper back
Stas as of today:
Weight 192.7 lbs
Sleep 7.5–8 hrs/night
Pumps hard and dry
No water retention < important for me
Appetite consistent
Digestion is clean, going well and often.
So far so good, nothing major to report as far as any sides go, looking forward to more changes in the mirror and putting up more plates.
View attachment 4864
love seeing it.