Approved Log Precision Over Ego! Comprehensive 8-Week Recomposition Cycle Log

[ROIDDERS]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.

 

[SteveSmith]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS Feeling good and enjoying your training is the most important thing.
Food quality looks fantastic and your physique is excellent. Keep up the good work, Buddy. I'm glad you're taking some of my tips and advice.

 

[BodyMonster34]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS Bro, you looking pretty big and ripped. But you got a waste to go to be, at my level. I could definitely take you down. If we stuck in prison together.

 

[ceo]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS bros dayum, you lookin sweet. You can see that you leaned up a lot over the past couple years, while also keeping your muscles, keep it up.

 

[Mobster]

I'm liking the constant progress

 

[ROIDDERS]

@ROIDDERS Feeling good and enjoying your training is the most important thing.
Food quality looks fantastic and your physique is excellent. Keep up the good work, Buddy. I'm glad you're taking some of my tips and advice.

I'm liking the constant progress

@SteveSmith @Mobster both of you are awesome on the podcast thanks

 

[ROIDDERS]

@ROIDDERS bros dayum, you lookin sweet. You can see that you leaned up a lot over the past couple years, while also keeping your muscles, keep it up.

@ceo looking sweet is my middle name lol

 

[ROIDDERS]

@ROIDDERS Bro, you looking pretty big and ripped. But you got a waste to go to be, at my level. I could definitely take you down. If we stuck in prison together.

@BodyMonster34 you aren't taking me down that i can promise you lol.

 

[Ulter]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS

beast mode initiated!

Hack Squat and walking lunges are looking terrific.

This is a great way to really hammer out the legs. You are doing a great job.

 

[2Thick]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS You are an absolute Beast.
Keep up the good work. We're proud of you. This is what we like to see.

 

[ceo]

@ceo looking sweet is my middle name lol

@ROIDDERS Bros. I thought your middle name was sweetness.

 

[ROIDDERS]

@ROIDDERS You are an absolute Beast.
Keep up the good work. We're proud of you. This is what we like to see.

@2Thick Thank you. My fine sir.

 

[ROIDDERS]

@ROIDDERS

beast mode initiated!

Hack Squat and walking lunges are looking terrific.

This is a great way to really hammer out the legs. You are doing a great job.

@Ulter A true honor to get a compliment out of you.

 

[BigJackson]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS you growing like a weed NICE

 

[ROIDDERS]

@ROIDDERS you growing like a weed NICE

@BigJackson good to see you on here. glad you are enjoying the log. i am growing for sure

 

[Noah Wixx]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

Already at a beast mode level brother

 

[ballin2504]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

@ROIDDERS i like that split man and you’re definitely looking solid.

 

[ROIDDERS]

@ROIDDERS i like that split man and you’re definitely looking solid.

@ballin2504 Thanks. I'm always looking to optimize my split routine.

 

[ROIDDERS]

Already at a beast mode level brother

@Noah Wixx we are going to have to change your name to noah WAX instead with all these compliments lolo

 

[25homes]

I’m feeling good on this 5-day split, my strength is going up every time I step to the bar.
Here are some of the details of some parts of my routine for this week:

Monday: Back/Biceps
Lat pulldown 4x12
Seated cable row 3x10
DB pullover 3x15
Face pulls 4x20
Incline curls 3x12
EZ bar curls 3x10

Tuesday: Legs
Hack squat 4x10
Walking lunges 3x20
Leg extensions 3x20
Leg curls 3x20
Standing calf raise 5x15
Tibialis machine 3x20

Wednesday: Chest/delts/tris
Thursday : Back + Rear Delts
Friday: Chest/Delts (light weight high rep)
Weekend: treadmill, sauna, pool Sat / full off Sunday
Food:
Calories: 2,900
Protein: 240g
Carbs: 275–325g (depends on activity that day)
Fats: 70–80g

I’ll add some more detailed exercises in the next few days, I’m still shifting my routine around as I type this. I weight in today at 192.1 which means I’m gaining some solid muscle mass, I see it in the mirror and feel it in some of my gym clothing already feeling tighter.
View attachment 4853

Thick