We’re not unbearably low yet. 225 is usually a sticking point for me so I’m sure we will be getting lower soon.
Approved Log Bodybuilding contest Prep Log with US Pharmacies
- Thread starter Neuro
- Start date
We’re not unbearably low yet. 225 is usually a sticking point for me so I’m sure we will be getting lower soon.
I appreciate that my brotha!your progress is steady! can’t wait to see the pics of the gold medal
Around 3k cal a day now for me and not looking forward to dropping them any more. Gonna happen soon, still incorporating a cheat meal or no?
I have gotten refeed days 2x a week so far and utilized a single cheat as the last meal of the day (within reason) on the second refeed day. I Think its doing me more harm than good as it seems that i struggle with junk cravings after the meal so I may be booting it soon.
2/23 Monday
Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Check In weight 225, weight didnt move this week.I had some girl scout cookies.. Those effing girl scouts. So no refeed! Going up to 4mg of Reta this. Will check in again on thursday. Adding a little bit of Mast P (thank you USP). This weight historically has caused a little bit of sticking so im not worried and neither is my coach. We still have lots of time. What is your Go to lever to pull when your weight starts to stick During a cut?
Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
Meds:
Nebivol
Telmisartan
Zetia
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Monday: Upper (push focus)
Training:
Incline machine press: 4X 10-12, 1 Drop
Pec Dec: 135x15,145x15, 150x12
Close Grip Smith Machine Bench: 185x12,205x10, 205x10, 135x to failure
SA Cable Tricep Extension: L-15,15,12,12,10 R-12,12,10,10
OH cable Tricep: 4x12-15, 1 RP
Low Row Machine SA: 80x15,90x15,100x 12, BA 70x20
Narrow Pulldown: 140x12,150x12,10,8
Preacher Curl:4x12-15, 1 Drop
Pinwheel Curl:25x15,12,12,10
Cardio:
35 Min Incline walk
Check In weight 225, weight didnt move this week.I had some girl scout cookies.. Those effing girl scouts. So no refeed! Going up to 4mg of Reta this. Will check in again on thursday. Adding a little bit of Mast P (thank you USP). This weight historically has caused a little bit of sticking so im not worried and neither is my coach. We still have lots of time. What is your Go to lever to pull when your weight starts to stick During a cut?
widebodybullies
Member
not the girl scout cookies!
i was tempted to buying some last weekend myself
i was tempted to buying some last weekend myself
They fucking got me dude. they jumped right out of the container and into my mouth hahanot the girl scout cookies!
2/24
Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
1mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
Added a T4/T3 combo and a dose of Oral Slupp. Felt pretty damn good today in the gym, Tren should start soon and TBH im not looking forward to it… but here we are. I will be staying low dose with it. Looking into DHB as a substitute but everyone knows theres on only one tren lol and I probably should have given DHB a trial run in the off season to asses tolerance. Last time I used it was probably 8 years ago and no one had figured out how to get rid of the PIP yet haha weve come a long way. How do you decide what to add to your prep? And when?
Gear (daily)
125 Test E (USP)
70 Primo (USP)
60 mcg Clen
50 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
1mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Tuesday Training
Quads/Calves/Shoulders
SL Leg extension: 3x12-15, DL drop set x1
Hack Squat: 3 x12-15
Bulgarian Split Squat: 3x12-15
Seated Calf Raise:4x30
Adductor/Abductor: 4x20
Chest supported Lateral Raise: 4x12-14, 1 drop
Rear Delt Fly: 4x12-15
Cable Lateral Raise:2x failure
Cardio: 35 min incline walk
Added a T4/T3 combo and a dose of Oral Slupp. Felt pretty damn good today in the gym, Tren should start soon and TBH im not looking forward to it… but here we are. I will be staying low dose with it. Looking into DHB as a substitute but everyone knows theres on only one tren lol and I probably should have given DHB a trial run in the off season to asses tolerance. Last time I used it was probably 8 years ago and no one had figured out how to get rid of the PIP yet haha weve come a long way. How do you decide what to add to your prep? And when?
widebodybullies
Member
solid training session!
2/25
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Wednesday:
Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
I slept amazing last night, my sleep score was 92 on my apple watch, in fact I slept so well I feel sleep hungover ! Getting closer to show day all the time, about 8/9 weeks out now… So far with reta, mots, Slupp and clen its been relatively easy to get down to 224 but I know the harder digging is coming soon. May even be here now. Im not looking forward to the sleep troubles etc, What do you do when your sleep starts to slip the deeper you get into a cut?
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Wednesday:
Training: Hams/Glutes
Kneeling Leg curls: 4x12-15, 12 drop
Seated Leg Curls:3x12-15, 1 back off
Deficit RDL: 3x12-15, 1 RP
Wide Walking Lunges: 4x12
Hip Thrust:4x12-15, 1 Back Off
Calf Raise: 4x30
Cardio:
35 min incline Walk
I slept amazing last night, my sleep score was 92 on my apple watch, in fact I slept so well I feel sleep hungover ! Getting closer to show day all the time, about 8/9 weeks out now… So far with reta, mots, Slupp and clen its been relatively easy to get down to 224 but I know the harder digging is coming soon. May even be here now. Im not looking forward to the sleep troubles etc, What do you do when your sleep starts to slip the deeper you get into a cut?
widebodybullies
Member
i’m counting down the weeks until your show more than i’m counting mine. working hard for it bro!
2/26
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Check in today: 224.1 No refeed. I feel super inflamed and like im holding water, i pulled some hormone labs and HSCRP yesterday just to check in on how things are looking! Pumps and strength have taken a bit of a dive after no refeed but that is to be expected. Coach feels we are still on track so I will stay the course.
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
Thursday:Upper (PullFocus)
Narrow Pull Downs: 4x12-15, 1 back off
Low Row Machine: 4x12-15, 1 RP
Meadows Row: 4x12-15
Preacher Curl: 4x12-15
Incline DB Bench: 3x12-15
Cable Fly:4x12-15
Rope Tricep Extension:4x12-15
SA Tri Extension L Arm Only:2xfailure
Weighted Cable Crunch:4x30
Cardio: Incline walk 35 min
Check in today: 224.1 No refeed. I feel super inflamed and like im holding water, i pulled some hormone labs and HSCRP yesterday just to check in on how things are looking! Pumps and strength have taken a bit of a dive after no refeed but that is to be expected. Coach feels we are still on track so I will stay the course.
I appreciate this support and energy more than you know!
widebodybullies
Member
narrow pulldowns are a game changer
2/27
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
I was holding a fair amount of water yesterday in check in, so my coach told me to take an extra day off. Thats not my favorite to hear but hopefully it will help bring down some inflammation and will allow my body to rest some. So pretty boring day today log wise: no training. No cardio. Low day macros. We’re just trusting the process and enjoying the ride.
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omegas
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
I was holding a fair amount of water yesterday in check in, so my coach told me to take an extra day off. Thats not my favorite to hear but hopefully it will help bring down some inflammation and will allow my body to rest some. So pretty boring day today log wise: no training. No cardio. Low day macros. We’re just trusting the process and enjoying the ride.
widebodybullies
Member
what’s your calorie intake to now?
Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.
Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.
Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?
widebodybullies
Member
physique is getting ridiculous!!Gear (daily)
125 Test E (USP)
100 Primo (USP) 5 days a week
60 mcg Clen
100 Mast P (USP)
Peps:
1mg Oral BPC (split am/pm) - daily
1mg oral KPV (split am/pm) - daily
4mg TB500 sub q - weekly
8iu GH
4 mg reta weekly
100mg glutathione inj daily
600mg L-carn inj daily
3 Mg MOTS-C daily
1MG SLupp Inj Daily
2 mg Slupp Oral Daily
Meds:
Nebivol
Telmisartan
Zetia
100 T4/25 T3
Sups:
Taurine
Astragalus
Omega
Ubiquinol
Tumeric
Vitamin C
Vitamin E
Betaine HCL
Niacin
PepZin GI
Sodium Butyrate
NAC
Zinc
L-Lysine
Folic Acid
D3/K2
Nattokinase/Serrapeptase
221 at check in today. Definitely feeling small, flat, and weak haha but all things to be expected. Coach gave a two day high refeed. We will leverage a small amount of insulin again as that yielded a great result for training and recovery in the following days.
Headed to Florida to visit my folks this week. Taking today off training to travel but will get in the cardio and training the rest of the week. How do you handle traveling during prep?
