fattie999 IO Logger VIP Oct 29, 2023 #582 Vadim Fedorov said: set some new goals right now of where you want to be in another 4 weeks and 8 weeks Click to expand... I'm aiming for 15% bf by Christmas and maybe 160kg bench at 76-80kg bw. I'm sitting around 78 carbed up now
Vadim Fedorov said: set some new goals right now of where you want to be in another 4 weeks and 8 weeks Click to expand... I'm aiming for 15% bf by Christmas and maybe 160kg bench at 76-80kg bw. I'm sitting around 78 carbed up now
fattie999 IO Logger VIP Oct 30, 2023 #583 2Thick said: How long do you have to your current cycle is over? Click to expand... I have 8 weeks of blast left then I'll cruise for 8-12 weeks depending on bloods
2Thick said: How long do you have to your current cycle is over? Click to expand... I have 8 weeks of blast left then I'll cruise for 8-12 weeks depending on bloods
fattie999 IO Logger VIP Nov 8, 2023 #586 Physique update fellas, bulk going well and I'm now 78kg. My strict ohp went up to 90kg now hehe Attachments received_1017499236138969.jpeg 757.7 KB · Views: 3
fattie999 IO Logger VIP Nov 9, 2023 #588 Mobster said: Let's see the legs and other poses Click to expand... Attachments received_719458690231408.jpeg 165 KB · Views: 1
SteveSmith MOD BRO Moderator Nov 9, 2023 #589 looks good man keep grinding you still have room to improve both with muscle growth and also fat loss we will see where you're at one year from now
looks good man keep grinding you still have room to improve both with muscle growth and also fat loss we will see where you're at one year from now
fattie999 IO Logger VIP Nov 9, 2023 #590 SteveSmith said: looks good man keep grinding you still have room to improve both with muscle growth and also fat loss we will see where you're at one year from now Click to expand... Hopefully half as jacked and lean as you guys!
SteveSmith said: looks good man keep grinding you still have room to improve both with muscle growth and also fat loss we will see where you're at one year from now Click to expand... Hopefully half as jacked and lean as you guys!
25homes Stacked VIP Hardcore Nov 9, 2023 #591 fattie999 said: Physique update fellas, bulk going well and I'm now 78kg. My strict ohp went up to 90kg now hehe Click to expand... makin progress
fattie999 said: Physique update fellas, bulk going well and I'm now 78kg. My strict ohp went up to 90kg now hehe Click to expand... makin progress
QuadSweep Top 5 Jr. USA Lt/hvy weight VIP GOLD Nov 9, 2023 #593 I don't think you're far off from your goals
Monstro M.V.P. VIP GOLD Nov 9, 2023 #596 you aren't stage ready yet you still have work to do but you're progressing well I like it
Vadim Fedorov M.V.P. VIP GOLD Nov 9, 2023 #597 8 weeks left that's a lot are you planning on adjusting your dosing?